Snack Bar
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Nutrition facts per 100 g · edible portion
Snack Foods58 forms & preparations
Dietary labels are inferred automatically from Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate come from — the split across carbs, fat & protein.
70% from carbs
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Carbs 70%73.0 g per serving
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Fat 26%12.0 g per serving
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Protein 4%3.8 g per serving
What Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 73.0 g | |
| Dietary Fiber | 2.4 g | |
| Total Sugars | 37.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.0 g | |
| Saturated Fat | 6.8 g | |
| Trans Fat | 0.1 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.0 g | — |
About Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.
Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?
There are 414 calories in 100 g of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate, or about 99 calories in 1 bar (24 g).
How much protein is in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 3.8 g of protein per 100 g.
How many carbs are in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 73.0 g of carbohydrates per 100 g.
How much fat is in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate provides 12.0 g of total fat per 100 g.
What is Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate a good source of?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is an excellent source of Calcium (73% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related snack foods
Crackers, wheat, reduced fat
Crackers, wheat, low salt
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Snacks, tortilla chips, light (baked with less oil)
Snacks, potato chips, plain, unsalted
Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks, potato chips, plain, salted
Snacks, yucca (cassava) chips, salted
Compare Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate with…
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Crackers, wheat, reduced fat
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Crackers, wheat, low salt
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Crackers, rye, sandwich-type with cheese filling
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Snacks, tortilla chips, light (baked with less oil)
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Snacks, potato chips, plain, unsalted
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Popcorn, microwave, regular (butter) flavor, made with palm oil