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Snacks, oriental mix, rice-based

Nutrition facts per 100 g · edible portion

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53 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, oriental mix, rice-based's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
506 kcal Calories
35%
17.3 g Protein
19%
51.6 g Carbs
33%
25.6 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Snacks, oriental mix, rice-based delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, oriental mix, rice-based come from — the split across carbs, fat & protein.

What Snacks, oriental mix, rice-based is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese55% Dietary Fiber47% Vitamin E37% Protein35% Magnesium28% Thiamin (B1)26% Zinc24% Phosphorus21% Niacin (B3)19% Copper15% Selenium15% Iron14% Riboflavin (B2)11% Folate (B9)10% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate51.6 g
19%
Dietary Fiber13.2 g
47%
Total Sugars3.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat25.6 g
33%
Saturated Fat3.8 g
19%
Monounsaturated Fat9.9 g—
Polyunsaturated Fat10.6 g—
Omega-3 Fatty Acids317.0 mg—
Omega-6 Fatty Acids10,286.0 mg—
Protein & Amino AcidsAmount% DV
Protein17.3 g
35%
Histidine473.0 mg—
Isoleucine675.0 mg—
Leucine1,240.0 mg—
Lysine681.0 mg—
Methionine247.0 mg—
Phenylalanine972.0 mg—
Threonine640.0 mg—
Tryptophan192.0 mg—
Valine797.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.3 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E5.6 mg
37%
Vitamin K2.4 mcg
2%
Thiamin (B1)0.3 mg
26%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)3.1 mg
19%
Vitamin B60.1 mg
4%
Folate (B9)38.0 mcg
10%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.5 mg
10%
Choline18.1 mg
3%
MineralsAmount% DV
Calcium54.0 mg
4%
Iron2.4 mg
14%
Magnesium118.0 mg
28%
Phosphorus262.0 mg
21%
Potassium328.0 mg
7%
Sodium413.0 mg
18%
Zinc2.7 mg
24%
Copper0.1 mg
15%
Manganese1.3 mg
55%
Selenium8.1 mcg
15%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols25.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.9 g—

About Snacks, oriental mix, rice-based

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, oriental mix, rice-based?

There are 506 calories in 100 g of Snacks, oriental mix, rice-based, or about 288 calories in 2 oz (57 g).

How much protein is in Snacks, oriental mix, rice-based?

Snacks, oriental mix, rice-based contains 17.3 g of protein per 100 g.

How many carbs are in Snacks, oriental mix, rice-based?

Snacks, oriental mix, rice-based has 51.6 g of carbohydrates per 100 g.

How much fat is in Snacks, oriental mix, rice-based?

Snacks, oriental mix, rice-based provides 25.6 g of total fat per 100 g.

What is Snacks, oriental mix, rice-based a good source of?

Snacks, oriental mix, rice-based is an excellent source of Manganese (55% DV), Dietary Fiber (47% DV), Vitamin E (37% DV), Protein (35% DV), Magnesium (28% DV) and Thiamin (B1) (26% DV) and a good source of Niacin (B3), Copper, Selenium, Iron, Riboflavin (B2) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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