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Snacks, plantain chips, salted

Nutrition facts per 100 g · edible portion

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53 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, plantain chips, salted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%
530 kcal Calories
5%
2.3 g Protein
23%
63.8 g Carbs
38%
29.6 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Snacks, plantain chips, salted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, plantain chips, salted come from — the split across carbs, fat & protein.

What Snacks, plantain chips, salted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C36% Vitamin E34% Vitamin B627% Vitamin K24% Pantothenic Acid (B5)22% Copper22% Magnesium17% Potassium17% Dietary Fiber13% Manganese12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate63.8 g
23%
Dietary Fiber3.5 g
13%
Starch50.8 g—
Total Sugars0.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat29.6 g
38%
Saturated Fat8.3 g
42%
Monounsaturated Fat5.6 g—
Polyunsaturated Fat11.7 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids78.0 mg—
Omega-6 Fatty Acids11,617.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.3 g
5%
VitaminsAmount% DV
Vitamin A (RAE)69.0 mcg
8%
Vitamin C32.1 mg
36%
Vitamin D0.0 mcg
0%
Vitamin E5.0 mg
34%
Vitamin K28.6 mcg
24%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.8 mg
5%
Vitamin B60.5 mg
27%
Folate (B9)35.0 mcg
9%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)1.1 mg
22%
Choline0.0 mg
0%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron1.0 mg
5%
Magnesium71.0 mg
17%
Phosphorus78.0 mg
6%
Potassium786.0 mg
17%
Sodium202.0 mg
9%
Zinc0.4 mg
3%
Copper0.2 mg
22%
Manganese0.3 mg
12%
Selenium0.4 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.2 g—

About Snacks, plantain chips, salted

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.

Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie.

Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, plantain chips, salted?

There are 530 calories in 100 g of Snacks, plantain chips, salted, or about 150 calories in 1 oz (28 g).

How much protein is in Snacks, plantain chips, salted?

Snacks, plantain chips, salted contains 2.3 g of protein per 100 g.

How many carbs are in Snacks, plantain chips, salted?

Snacks, plantain chips, salted has 63.8 g of carbohydrates per 100 g.

How much fat is in Snacks, plantain chips, salted?

Snacks, plantain chips, salted provides 29.6 g of total fat per 100 g.

What is Snacks, plantain chips, salted a good source of?

Snacks, plantain chips, salted is an excellent source of Vitamin C (36% DV), Vitamin E (34% DV), Vitamin B6 (27% DV), Vitamin K (24% DV), Pantothenic Acid (B5) (22% DV) and Copper (22% DV) and a good source of Magnesium, Potassium, Dietary Fiber and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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