Other snack food

Other Snack Food

Snacks, plantain chips, salted

26.5%
530 kcal

Energy

42.3%
29.6 g

Fat

41.7%
8.3 g

Saturates

1%
0.9 g

Sugar

8.4%
0.5 g

Salt

carbs
48%
fat
50%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 530 (2221 kJ)
27%
from Carbohydrate 255 (1069 kJ)
from Fat 266 (1115 kJ)
from Protein 9 (38 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.8 g
23%
Dietary Fiber 3.5 g
12%
Starch 50.8 g
Sugars 0.9 g
Sucrose 920.0 mg
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.6 g
42%
Saturated Fat 8.3 g
42%
Butyric Acid 6.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 19.0 mg
Capric Acid 36.0 mg
Lauric Acid 33.0 mg
Tridecylic Acid ~
Myristic Acid 210.0 mg
Pentadecanoic Acid 9.0 mg
Palmitic Acid 7,084.0 mg
Margaric Acid 23.0 mg
Stearic Acid 781.0 mg
Arachidic Acid 76.0 mg
Behenic Acid 31.0 mg
Lignoceric Acid 27.0 mg
Monounsaturated Fat 5.6 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 116.0 mg
16:1 c 116.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 5,473.0 mg
18:1 c 5,399.0 mg
18:1 t 73.0 mg
Gadoleic Acid 28.0 mg
Erucic Acid 1.0 mg
22:1 c 0.0 mg
22:1 t 1.0 mg
Nervonic Acid 13.0 mg
Polyunsaturated Fat 11.7 g
Linoleic Acid 11,617.0 mg
18:2 CLAs 26.0 mg
18:2 n-6 c,c 11,480.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 111.0 mg
Linolenic Acid 78.0 mg
alpha-Linolenic Acid 78.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 28.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 78.0 mg
Omega-6 Fatty Acids 11,617.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.3 g
5%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.1 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 0.0 mg
Vitamin A 1,386 IU
28%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 32.1 mg
54%
Vitamin D 0 IU
0%
Vitamin E 8 IU
25%
Vitamin K 29 mcg
36%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 71.0 mg
18%
Manganese 0.3 mg
14%
Phosphorus 78.0 mg
8%
Potassium 786.0 mg
22%
Sodium 202.0 mg
8%
Zinc 0.4 mg
2%
Other Snack Food

About Other Snack Food

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Read More

A snack is a portion of food often smaller than a regular meal, generally eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home. Traditionally, snacks were prepared from ingredients commonly available in the home. Often leftovers, cold cuts sandwiches, nuts, fruit, and the like were used as snacks. The Dagwood sandwich was originally the humorous result of a cartoon character's desire for large snacks. Beverages, such as coffee, are not generally considered snacks though they may be consumed along with snack foods. A beverage may be considered a snack if it possesses a substantive food item (e.g., strawberries, bananas, kiwis) that has been blended to create a smoothie. Plain snacks like plain cereals, pasta, and vegetables are also mildly popular, and the word snack has often been used to refer to a larger meal involving cooked or leftover items. Six-meal eating is a form of eating that incorporates healthy snacks in between small meals, to stave off hunger and promote weight loss.