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Tortilla chip

Tortilla Chip

Tortilla chips, yellow, plain, salted

Nutrition facts per 100 g · edible portion

Snack Foods
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12 forms & preparations
Snacks, tortilla chips, light (baked with less oil) Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks, tortilla chips, low fat, unsalted Snacks, tortilla chips, nacho cheese Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks, tortilla chips, nacho-flavor, reduced fat Snacks, tortilla chips, plain, white corn Snacks, tortilla chips, ranch-flavor Snacks, tortilla chips, taco-flavor Snacks, tortilla chips, unsalted, white corn Tortilla chips, low fat, baked without fat Tortilla chips, yellow, plain, salted
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Tortilla chips, yellow, plain, salted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
499 kcal Calories
13%
6.7 g Protein
24%
66.9 g Carbs
29%
22.7 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Tortilla chips, yellow, plain, salted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tortilla chips, yellow, plain, salted come from — the split across carbs, fat & protein.

What Tortilla chips, yellow, plain, salted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E20% Magnesium20% Phosphorus19% Dietary Fiber17% Manganese16% Selenium15% Protein13% Zinc13% Vitamin B612% Copper12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate66.9 g
24%
Dietary Fiber4.7 g
17%
Starch60.6 g—
Total Sugars1.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat22.7 g
29%
Saturated Fat2.8 g
14%
Monounsaturated Fat8.9 g—
Polyunsaturated Fat9.2 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids354.0 mg—
Omega-6 Fatty Acids8,785.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.7 g
13%
VitaminsAmount% DV
Vitamin A (RAE)8.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E3.0 mg
20%
Vitamin K0.6 mcg
1%
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)1.5 mg
9%
Vitamin B60.2 mg
12%
Folate (B9)22.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
8%
Choline19.1 mg
3%
Betaine0.0 mg—
MineralsAmount% DV
Calcium102.0 mg
8%
Iron1.3 mg
7%
Magnesium84.0 mg
20%
Phosphorus233.0 mg
19%
Potassium208.0 mg
4%
Sodium305.0 mg
13%
Zinc1.5 mg
13%
Copper0.1 mg
12%
Manganese0.4 mg
16%
Selenium8.4 mcg
15%
Fluoride0.0 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.7 g—

About Tortilla chips, yellow, plain, salted

The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.

They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tortilla chips, yellow, plain, salted?

There are 499 calories in 100 g of Tortilla chips, yellow, plain, salted, or about 141 calories in 1 oz (28 g).

How much protein is in Tortilla chips, yellow, plain, salted?

Tortilla chips, yellow, plain, salted contains 6.7 g of protein per 100 g.

How many carbs are in Tortilla chips, yellow, plain, salted?

Tortilla chips, yellow, plain, salted has 66.9 g of carbohydrates per 100 g.

How much fat is in Tortilla chips, yellow, plain, salted?

Tortilla chips, yellow, plain, salted provides 22.7 g of total fat per 100 g.

What is Tortilla chips, yellow, plain, salted a good source of?

Tortilla chips, yellow, plain, salted is an excellent source of Vitamin E (20% DV) and Magnesium (20% DV) and a good source of Phosphorus, Dietary Fiber, Manganese, Selenium, Protein and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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