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Tortilla chip

Tortilla Chip

Snacks, tortilla chips, ranch-flavor

Nutrition facts per 100 g · edible portion

Snack Foods
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12 forms & preparations
Snacks, tortilla chips, light (baked with less oil) Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks, tortilla chips, low fat, unsalted Snacks, tortilla chips, nacho cheese Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks, tortilla chips, nacho-flavor, reduced fat Snacks, tortilla chips, plain, white corn Snacks, tortilla chips, ranch-flavor Snacks, tortilla chips, taco-flavor Snacks, tortilla chips, unsalted, white corn Tortilla chips, low fat, baked without fat Tortilla chips, yellow, plain, salted
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Snacks, tortilla chips, ranch-flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
501 kcal Calories
14%
7.2 g Protein
23%
62.7 g Carbs
32%
24.6 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Snacks, tortilla chips, ranch-flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, tortilla chips, ranch-flavor come from — the split across carbs, fat & protein.

What Snacks, tortilla chips, ranch-flavor is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Magnesium21% Phosphorus20% Manganese16% Protein14% Dietary Fiber14% Zinc13% Selenium13% Vitamin B612% Pantothenic Acid (B5)12% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate62.7 g
23%
Dietary Fiber4.0 g
14%
Starch54.8 g—
Total Sugars3.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat24.6 g
32%
Saturated Fat3.5 g
18%
Monounsaturated Fat7.0 g—
Polyunsaturated Fat13.5 g—
Trans Fat0.3 g—
Omega-3 Fatty Acids235.0 mg—
Omega-6 Fatty Acids13,195.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.2 g
14%
Histidine223.0 mg—
Isoleucine280.0 mg—
Leucine871.0 mg—
Lysine246.0 mg—
Methionine154.0 mg—
Phenylalanine358.0 mg—
Threonine285.0 mg—
Tryptophan58.0 mg—
Valine380.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K1.4 mcg
1%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.3 mg
8%
Vitamin B60.2 mg
12%
Folate (B9)~—
Vitamin B12~—
Pantothenic Acid (B5)0.6 mg
12%
Choline18.4 mg
3%
Betaine3.0 mg—
MineralsAmount% DV
Calcium134.0 mg
10%
Iron1.4 mg
8%
Magnesium87.0 mg
21%
Phosphorus252.0 mg
20%
Potassium259.0 mg
6%
Sodium519.0 mg
23%
Zinc1.4 mg
13%
Copper0.1 mg
11%
Manganese0.4 mg
16%
Selenium7.3 mcg
13%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About Snacks, tortilla chips, ranch-flavor

The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.

They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, tortilla chips, ranch-flavor?

There are 501 calories in 100 g of Snacks, tortilla chips, ranch-flavor, or about 992 calories in 1 bag (7 oz) (198 g).

How much protein is in Snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor contains 7.2 g of protein per 100 g.

How many carbs are in Snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor has 62.7 g of carbohydrates per 100 g.

How much fat is in Snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor provides 24.6 g of total fat per 100 g.

What is Snacks, tortilla chips, ranch-flavor a good source of?

Snacks, tortilla chips, ranch-flavor is an excellent source of Magnesium (21% DV) and Phosphorus (20% DV) and a good source of Manganese, Protein, Dietary Fiber, Zinc, Selenium and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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