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Tortilla chip

Tortilla Chip

Snacks, tortilla chips, nacho cheese

Nutrition facts per 100 g · edible portion

Snack Foods
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12 forms & preparations
Snacks, tortilla chips, light (baked with less oil) Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks, tortilla chips, low fat, unsalted Snacks, tortilla chips, nacho cheese Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks, tortilla chips, nacho-flavor, reduced fat Snacks, tortilla chips, plain, white corn Snacks, tortilla chips, ranch-flavor Snacks, tortilla chips, taco-flavor Snacks, tortilla chips, unsalted, white corn Tortilla chips, low fat, baked without fat Tortilla chips, yellow, plain, salted
Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Snacks, tortilla chips, nacho cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
514 kcal Calories
16%
8.2 g Protein
22%
61.7 g Carbs
33%
26.1 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Snacks, tortilla chips, nacho cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, tortilla chips, nacho cheese come from — the split across carbs, fat & protein.

What Snacks, tortilla chips, nacho cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus20% Magnesium18% Protein16% Dietary Fiber16% Manganese15% Pantothenic Acid (B5)14% Selenium14% Zinc13% Vitamin B612%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate61.7 g
22%
Dietary Fiber4.6 g
16%
Starch53.2 g—
Total Sugars3.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat26.1 g
33%
Saturated Fat3.9 g
20%
Monounsaturated Fat7.1 g—
Polyunsaturated Fat13.6 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids237.0 mg—
Omega-6 Fatty Acids12,265.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.2 g
16%
Histidine238.0 mg—
Isoleucine296.0 mg—
Leucine881.0 mg—
Lysine291.0 mg—
Methionine163.0 mg—
Phenylalanine374.0 mg—
Threonine282.0 mg—
Tryptophan66.0 mg—
Valine402.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K1.3 mcg
1%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)1.3 mg
8%
Vitamin B60.2 mg
12%
Folate (B9)~—
Vitamin B12~—
Pantothenic Acid (B5)0.7 mg
14%
Choline22.5 mg
4%
Betaine1.2 mg—
MineralsAmount% DV
Calcium148.0 mg
11%
Iron1.1 mg
6%
Magnesium76.0 mg
18%
Phosphorus256.0 mg
20%
Potassium238.0 mg
5%
Sodium615.0 mg
27%
Zinc1.5 mg
13%
Copper0.1 mg
11%
Manganese0.3 mg
15%
Selenium7.7 mcg
14%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.5 g—

About Snacks, tortilla chips, nacho cheese

The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.

They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, tortilla chips, nacho cheese?

There are 514 calories in 100 g of Snacks, tortilla chips, nacho cheese, or about 146 calories in 1 oz (28 g).

How much protein is in Snacks, tortilla chips, nacho cheese?

Snacks, tortilla chips, nacho cheese contains 8.2 g of protein per 100 g.

How many carbs are in Snacks, tortilla chips, nacho cheese?

Snacks, tortilla chips, nacho cheese has 61.7 g of carbohydrates per 100 g.

How much fat is in Snacks, tortilla chips, nacho cheese?

Snacks, tortilla chips, nacho cheese provides 26.1 g of total fat per 100 g.

What is Snacks, tortilla chips, nacho cheese a good source of?

Snacks, tortilla chips, nacho cheese is an excellent source of Phosphorus (20% DV) and a good source of Magnesium, Protein, Dietary Fiber, Manganese, Pantothenic Acid (B5) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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