Potato Chip

Potato chips, without salt, reduced fat

Nutrition facts per 100 g · edible portion

Snack Foods

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17 forms & preparations

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Potato chips, without salt, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

487 kcal Calories

14%

7.1 g Protein

25%

67.8 g Carbs

27%

20.8 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Potato chips, without salt, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Potato chips, without salt, reduced fat come from — the split across carbs, fat & protein.

487 kcal / serving

56% from carbs

Carbs 56%

67.8 g per serving
Fat 38%

20.8 g per serving
Protein 6%

7.1 g per serving

What Potato chips, without salt, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)44% Vitamin B639% Copper39% Potassium37% Vitamin E36% Vitamin C29% Dietary Fiber22% Riboflavin (B2)21% Magnesium21% Thiamin (B1)18% Phosphorus15% Selenium15% Protein14% Vitamin K11% Choline10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	67.8 g	25%
Dietary Fiber	6.1 g	22%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	20.8 g	27%
Saturated Fat	4.2 g	21%
Monounsaturated Fat	4.8 g	—
Polyunsaturated Fat	10.9 g	—
Omega-3 Fatty Acids	190.0 mg	—
Omega-6 Fatty Acids	10,750.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	120.0 mg	—
Palmitic Acid	3,520.0 mg	—
Stearic Acid	510.0 mg	—
Palmitoleic Acid	500.0 mg	—
Oleic Acid	4,300.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	10,750.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.1 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	25.7 mg	29%
Vitamin D	0.0 mcg	0%
Vitamin E	5.5 mg	36%
Vitamin K	13.3 mcg	11%
Thiamin (B1)	0.2 mg	18%
Riboflavin (B2)	0.3 mg	21%
Niacin (B3)	7.0 mg	44%
Vitamin B6	0.7 mg	39%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Choline	53.0 mg	10%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	1.4 mg	8%
Magnesium	89.0 mg	21%
Phosphorus	193.0 mg	15%
Potassium	1,744.0 mg	37%
Sodium	8.0 mg	0%
Zinc	1.0 mg	9%
Copper	0.3 mg	39%
Selenium	8.1 mcg	15%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.3 g	—

About Potato chips, without salt, reduced fat

The potato chip, known as a crisp in British English, is a thin slice of potato fried or baked until crackling crisp and golden, then seasoned, making it one of the most popular snack foods in the world. Invented in the nineteenth-century United States, chips are prized for their satisfying crunch and salty flavor. The basic version is simply salted, but they come in an enormous range of flavors, from barbecue, sour cream and onion, and salt and vinegar to cheese and spicy seasonings, along with kettle-cooked and reduced-fat varieties.

Potato chips do supply some potassium and carbohydrates from the potato, but they are typically high in fat, sodium, and calories, making them an occasional treat rather than an everyday food. They are eaten straight from the bag as a snack, served alongside sandwiches, and crushed as a crunchy topping for casseroles. They are best enjoyed in moderation. Choose your preferred cut and flavor, and store potato chips in a sealed bag or container to keep them crisp, since they quickly turn stale and soft once exposed to air.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Potato chips, without salt, reduced fat?

There are 487 calories in 100 g of Potato chips, without salt, reduced fat, or about 138 calories in 1 oz (28 g).

How much protein is in Potato chips, without salt, reduced fat?

Potato chips, without salt, reduced fat contains 7.1 g of protein per 100 g.

How many carbs are in Potato chips, without salt, reduced fat?

Potato chips, without salt, reduced fat has 67.8 g of carbohydrates per 100 g.

How much fat is in Potato chips, without salt, reduced fat?

Potato chips, without salt, reduced fat provides 20.8 g of total fat per 100 g.

What is Potato chips, without salt, reduced fat a good source of?

Potato chips, without salt, reduced fat is an excellent source of Niacin (B3) (44% DV), Vitamin B6 (39% DV), Copper (39% DV), Potassium (37% DV), Vitamin E (36% DV) and Vitamin C (29% DV) and a good source of Thiamin (B1), Phosphorus, Selenium, Protein, Vitamin K and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.