Potato chip

Potato Chip

Snacks, potato chips, made from dried potatoes, reduced fat

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25.1%
502 kcal

Energy

37.3%
26.1 g

Fat

33.8%
6.8 g

Saturates

0.7%
0.6 g

Sugar

17.1%
1.0 g

Salt

carbs
51%
fat
46%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 502 (2102 kJ)
25%
from Carbohydrate 260 (1087 kJ)
from Fat 235 (985 kJ)
from Protein 18 (76 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.9 g
23%
Dietary Fiber 3.2 g
11%
Starch ~
Sugars 0.6 g
Sucrose 390.0 mg
Glucose 0.0 mg
Fructose 160.0 mg
Lactose 0.0 mg
Maltose 70.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.1 g
37%
Saturated Fat 6.8 g
34%
Butyric Acid 7.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 6.0 mg
Capric Acid 10.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 192.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 5,806.0 mg
Margaric Acid 20.0 mg
Stearic Acid 653.0 mg
Arachidic Acid 35.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 126.0 mg
16:1 c 126.0 mg
16:1 t 0.0 mg
17:1 5.0 mg
Oleic Acid 4,389.0 mg
18:1 c 4,356.0 mg
18:1 t 33.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 1.0 mg
22:1 c 0.0 mg
22:1 t 1.0 mg
Nervonic Acid 9.0 mg
Polyunsaturated Fat 12.2 g
Linoleic Acid 12,123.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 11,986.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 105.0 mg
Linolenic Acid 43.0 mg
alpha-Linolenic Acid 43.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 1.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 19.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 43.0 mg
Omega-6 Fatty Acids 12,123.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.6 g
9%
Essential Aminos
Histidine 125.0 mg
15%
Isoleucine 248.0 mg
22%
Leucine 369.0 mg
14%
Lysine 353.0 mg
15%
Methionine 65.0 mg
6%
Phenylalanine 258.0 mg
13%
Threonine 245.0 mg
20%
Tryptophan 44.0 mg
15%
Valine 329.0 mg
23%
Non-essential Aminos
Alanine 202.0 mg
Arginine 272.0 mg
Aspartic Acid 1,134.0 mg
Cystine 73.0 mg
Glutamic Acid 939.0 mg
Glycine 194.0 mg
Proline 204.0 mg
Serine 230.0 mg
Tyrosine 221.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.2 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 0.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 12.0 mg
20%
Vitamin D 0 IU
0%
Vitamin E 3 IU
11%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 45.0 mg
11%
Manganese 0.4 mg
18%
Phosphorus 129.0 mg
13%
Potassium 760.0 mg
22%
Sodium 411.0 mg
17%
Zinc 0.7 mg
5%
Potato Chip

About Potato Chip

Potato chips (known as crisps in British and Hiberno English; either chips or wafers in Indian English; and chips in American, Australian, New Zealand, Canadian, Singapore, South African, and Jamaican English) are thin slices of potato that are deep fried. Potato chips are commonly served as an appetizer, side dish, or snack. The basic chips are cooked and salted; additional varieties are manufactured using various flavorings and ingredients including seasonings, herbs, spices, cheeses, and artificial additives.