Potato chip

Potato Chip

Snacks, potato chips, reduced fat

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23.6%
471 kcal

Energy

29.7%
20.8 g

Fat

20.8%
4.2 g

Saturates

0.2%
0.2 g

Sugar

20.5%
1.2 g

Salt

carbs
55%
fat
39%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 471 (1971 kJ)
24%
from Carbohydrate 268 (1120 kJ)
from Fat 187 (784 kJ)
from Protein 28 (119 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 66.9 g
24%
Dietary Fiber 5.9 g
20%
Starch ~
Sugars 0.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.8 g
30%
Saturated Fat 4.2 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,520.0 mg
Margaric Acid ~
Stearic Acid 510.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 500.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,300.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 10.9 g
Linoleic Acid 10,750.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 190.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 190.0 mg
Omega-6 Fatty Acids 10,750.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine 157.0 mg
19%
Isoleucine 291.0 mg
26%
Leucine 430.0 mg
17%
Lysine 435.0 mg
19%
Methionine 113.0 mg
10%
Phenylalanine 318.0 mg
16%
Threonine 260.0 mg
22%
Tryptophan 111.0 mg
37%
Valine 403.0 mg
28%
Non-essential Aminos
Alanine 220.0 mg
Arginine 329.0 mg
Aspartic Acid 1,750.0 mg
Cystine 92.0 mg
Glutamic Acid 1,200.0 mg
Glycine 213.0 mg
Proline 257.0 mg
Serine 311.0 mg
Tyrosine 265.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.0 g
Ash 4.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 45.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 7.0 mg
35%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.7 mg
34%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 25.7 mg
43%
Vitamin D 0 IU
0%
Vitamin E 8 IU
27%
Vitamin K 13 mcg
17%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.6 mg
30%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 89.0 mg
22%
Manganese 0.4 mg
22%
Phosphorus 193.0 mg
19%
Potassium 1,744.0 mg
50%
Sodium 492.0 mg
21%
Zinc 0.1 mg
0%
Potato Chip

About Potato Chip

Potato chips (known as crisps in British and Hiberno English; either chips or wafers in Indian English; and chips in American, Australian, New Zealand, Canadian, Singapore, South African, and Jamaican English) are thin slices of potato that are deep fried. Potato chips are commonly served as an appetizer, side dish, or snack. The basic chips are cooked and salted; additional varieties are manufactured using various flavorings and ingredients including seasonings, herbs, spices, cheeses, and artificial additives.