Snacks, potato chips, reduced fat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, potato chips, reduced fat
471 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
471 kcal
444 kcal
Protein
7.1 g
9.3 g
Carbs
66.9 g
71.5 g
Fiber
5.9 g
3.4 g
Sugars
0.2 g
15.0 g
Fat
20.8 g
13.4 g
Sodium
492 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 6% fewer calories (444 kcal vs 471 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.1 g).
- Snacks, potato chips, reduced fat has more carbs (66.9 g vs 71.5 g).
- Snacks, potato chips, reduced fat has more fiber (5.9 g vs 3.4 g).
- Snacks, potato chips, reduced fat has more sugars (0.2 g vs 15.0 g).
| Macronutrients | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 471 kcal | 444 kcal |
| Protein | 7.1 g | 9.3 g |
| Total Fat | 20.8 g | 13.4 g |
| Total Carbohydrate | 66.9 g | 71.5 g |
| Dietary Fiber | 5.9 g | 3.4 g |
| Total Sugars | 0.2 g | 15.0 g |
| Water | 1.0 g | 2.7 g |
| Carbohydrates | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 66.9 g | 71.5 g |
| Dietary Fiber | 5.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.2 g | 15.0 g |
| Fats & Fatty Acids | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.8 g | 13.4 g |
| Saturated Fat | 4.2 g | 2.1 g |
| Monounsaturated Fat | 4.8 g | 3.3 g |
| Polyunsaturated Fat | 10.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.1 g | 9.3 g |
| Histidine | 157.0 mg | 203.0 mg |
| Isoleucine | 291.0 mg | 330.0 mg |
| Leucine | 430.0 mg | 620.0 mg |
| Lysine | 435.0 mg | 188.0 mg |
| Methionine | 113.0 mg | 142.0 mg |
| Phenylalanine | 318.0 mg | 427.0 mg |
| Threonine | 260.0 mg | 280.0 mg |
| Tryptophan | 111.0 mg | 112.0 mg |
| Valine | 403.0 mg | 417.0 mg |
| Alanine | 220.0 mg | 366.0 mg |
| Arginine | 329.0 mg | 427.0 mg |
| Aspartic Acid | 1,750.0 mg | 508.0 mg |
| Cystine | 92.0 mg | 193.0 mg |
| Glutamic Acid | 1,200.0 mg | 2,726.0 mg |
| Glycine | 213.0 mg | 386.0 mg |
| Proline | 257.0 mg | 900.0 mg |
| Serine | 311.0 mg | 407.0 mg |
| Tyrosine | 265.0 mg | 168.0 mg |
| Vitamins | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 1.2 mg |
| Vitamin K | 13.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 5.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 27.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 45.1 mg | 29.5 mg |
| Minerals | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 21.0 mg | 80.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 89.0 mg | 47.0 mg |
| Phosphorus | 193.0 mg | 258.0 mg |
| Potassium | 1,744.0 mg | 210.0 mg |
| Sodium | 492.0 mg | 866.0 mg |
| Zinc | 0.1 mg | 1.7 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 8.1 mcg | 10.4 mcg |
| Sterols | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 471 kcal for Snacks, potato chips, reduced fat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, potato chips, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.1 g for Snacks, potato chips, reduced fat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, potato chips, reduced fat or Crackers, wheat, reduced fat?
Snacks, potato chips, reduced fat has more fiber: 5.9 g for Snacks, potato chips, reduced fat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, potato chips, reduced fat or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.