Snacks, potato chips, reduced fat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, reduced fat
471 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
471 kcal
465 kcal
Protein
7.1 g
8.7 g
Carbs
66.9 g
73.4 g
Fiber
5.9 g
5.7 g
Sugars
0.2 g
0.5 g
Fat
20.8 g
15.2 g
Sodium
492 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 1% fewer calories (465 kcal vs 471 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.1 g).
- Snacks, potato chips, reduced fat has more carbs (66.9 g vs 73.4 g).
- Snacks, potato chips, reduced fat has more fiber (5.9 g vs 5.7 g).
- Snacks, potato chips, reduced fat has more sugars (0.2 g vs 0.5 g).
| Macronutrients | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 471 kcal | 465 kcal |
| Protein | 7.1 g | 8.7 g |
| Total Fat | 20.8 g | 15.2 g |
| Total Carbohydrate | 66.9 g | 73.4 g |
| Dietary Fiber | 5.9 g | 5.7 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 1.0 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 66.9 g | 73.4 g |
| Dietary Fiber | 5.9 g | 5.7 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.8 g | 15.2 g |
| Saturated Fat | 4.2 g | 2.8 g |
| Monounsaturated Fat | 4.8 g | 6.3 g |
| Polyunsaturated Fat | 10.9 g | 5.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.1 g | 8.7 g |
| Histidine | 157.0 mg | ~ |
| Isoleucine | 291.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 113.0 mg | ~ |
| Phenylalanine | 318.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 403.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 329.0 mg | ~ |
| Aspartic Acid | 1,750.0 mg | ~ |
| Cystine | 92.0 mg | ~ |
| Glutamic Acid | 1,200.0 mg | ~ |
| Glycine | 213.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 311.0 mg | ~ |
| Tyrosine | 265.0 mg | ~ |
| Vitamins | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 25.7 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 3.5 mg |
| Vitamin K | 13.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 27.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 45.1 mg | 23.4 mg |
| Minerals | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 21.0 mg | 159.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 89.0 mg | 97.0 mg |
| Phosphorus | 193.0 mg | 318.0 mg |
| Potassium | 1,744.0 mg | 272.0 mg |
| Sodium | 492.0 mg | 856.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.1 mcg | 15.7 mcg |
| Sterols | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, potato chips, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 471 kcal for Snacks, potato chips, reduced fat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.1 g for Snacks, potato chips, reduced fat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, potato chips, reduced fat has more fiber: 5.9 g for Snacks, potato chips, reduced fat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, reduced fat or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.