Snacks, potato chips, reduced fat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato chips, reduced fat
471 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
471 kcal
376 kcal
Protein
7.1 g
4.4 g
Carbs
66.9 g
72.9 g
Fiber
5.9 g
2.1 g
Sugars
0.2 g
35.1 g
Fat
20.8 g
7.5 g
Sodium
492 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 20% fewer calories (376 kcal vs 471 kcal).
- Snacks, potato chips, reduced fat has more protein (7.1 g vs 4.4 g).
- Snacks, potato chips, reduced fat has more carbs (66.9 g vs 72.9 g).
- Snacks, potato chips, reduced fat has more fiber (5.9 g vs 2.1 g).
- Snacks, potato chips, reduced fat has more sugars (0.2 g vs 35.1 g).
| Macronutrients | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 471 kcal | 376 kcal |
| Protein | 7.1 g | 4.4 g |
| Total Fat | 20.8 g | 7.5 g |
| Total Carbohydrate | 66.9 g | 72.9 g |
| Dietary Fiber | 5.9 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Water | 1.0 g | 14.5 g |
| Carbohydrates | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 66.9 g | 72.9 g |
| Dietary Fiber | 5.9 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.8 g | 7.5 g |
| Saturated Fat | 4.2 g | 1.5 g |
| Monounsaturated Fat | 4.8 g | 5.0 g |
| Polyunsaturated Fat | 10.9 g | 0.9 g |
| Omega-3 Fatty Acids | 190.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.1 g | 4.4 g |
| Histidine | 157.0 mg | ~ |
| Isoleucine | 291.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 113.0 mg | ~ |
| Phenylalanine | 318.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 403.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 329.0 mg | ~ |
| Aspartic Acid | 1,750.0 mg | ~ |
| Cystine | 92.0 mg | ~ |
| Glutamic Acid | 1,200.0 mg | ~ |
| Glycine | 213.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 311.0 mg | ~ |
| Tyrosine | 265.0 mg | ~ |
| Vitamins | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 0.8 mg |
| Vitamin K | 13.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 7.0 mg | 13.5 mg |
| Vitamin B6 | 0.7 mg | 1.4 mg |
| Folate (B9) | 27.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 45.1 mg | 34.3 mg |
| Minerals | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 21.0 mg | 41.0 mg |
| Iron | 1.4 mg | 4.9 mg |
| Magnesium | 89.0 mg | 27.0 mg |
| Phosphorus | 193.0 mg | 103.0 mg |
| Potassium | 1,744.0 mg | 197.0 mg |
| Sodium | 492.0 mg | 167.0 mg |
| Zinc | 0.1 mg | 4.1 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.1 mcg | 15.0 mcg |
| Sterols | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, reduced fat or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 471 kcal for Snacks, potato chips, reduced fat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato chips, reduced fat or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, reduced fat has more protein: 7.1 g for Snacks, potato chips, reduced fat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato chips, reduced fat or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, reduced fat has more fiber: 5.9 g for Snacks, potato chips, reduced fat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato chips, reduced fat or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.