Snacks, potato chips, reduced fat vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, reduced fat
471 kcal
Milk and cereal bar
413 kcal
Calories
471 kcal
413 kcal
Protein
7.1 g
6.5 g
Carbs
66.9 g
72.1 g
Fiber
5.9 g
0.4 g
Sugars
0.2 g
46.0 g
Fat
20.8 g
11.0 g
Sodium
492 mg
319 mg
Key takeaways
- Milk and cereal bar has 12% fewer calories (413 kcal vs 471 kcal).
- Snacks, potato chips, reduced fat has more protein (7.1 g vs 6.5 g).
- Snacks, potato chips, reduced fat has more carbs (66.9 g vs 72.1 g).
- Snacks, potato chips, reduced fat has more fiber (5.9 g vs 0.4 g).
- Snacks, potato chips, reduced fat has more sugars (0.2 g vs 46.0 g).
| Macronutrients | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Calories | 471 kcal | 413 kcal |
| Protein | 7.1 g | 6.5 g |
| Total Fat | 20.8 g | 11.0 g |
| Total Carbohydrate | 66.9 g | 72.1 g |
| Dietary Fiber | 5.9 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Water | 1.0 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 66.9 g | 72.1 g |
| Dietary Fiber | 5.9 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.8 g | 11.0 g |
| Saturated Fat | 4.2 g | 9.1 g |
| Monounsaturated Fat | 4.8 g | 1.2 g |
| Polyunsaturated Fat | 10.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Protein | 7.1 g | 6.5 g |
| Histidine | 157.0 mg | ~ |
| Isoleucine | 291.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 113.0 mg | ~ |
| Phenylalanine | 318.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 403.0 mg | ~ |
| Alanine | 220.0 mg | ~ |
| Arginine | 329.0 mg | ~ |
| Aspartic Acid | 1,750.0 mg | ~ |
| Cystine | 92.0 mg | ~ |
| Glutamic Acid | 1,200.0 mg | ~ |
| Glycine | 213.0 mg | ~ |
| Proline | 257.0 mg | ~ |
| Serine | 311.0 mg | ~ |
| Tyrosine | 265.0 mg | ~ |
| Vitamins | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 25.7 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 5.5 mg | 0.4 mg |
| Vitamin K | 13.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 7.0 mg | 8.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 27.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 45.1 mg | 31.0 mg |
| Minerals | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Calcium | 21.0 mg | 410.0 mg |
| Iron | 1.4 mg | 6.0 mg |
| Magnesium | 89.0 mg | 21.0 mg |
| Phosphorus | 193.0 mg | 155.0 mg |
| Potassium | 1,744.0 mg | 254.0 mg |
| Sodium | 492.0 mg | 319.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Sterols | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato chips, reduced fat | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, reduced fat or Milk and cereal bar?
Milk and cereal bar has fewer calories: 471 kcal for Snacks, potato chips, reduced fat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, reduced fat or Milk and cereal bar?
Snacks, potato chips, reduced fat has more protein: 7.1 g for Snacks, potato chips, reduced fat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, reduced fat or Milk and cereal bar?
Snacks, potato chips, reduced fat has more fiber: 5.9 g for Snacks, potato chips, reduced fat vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, reduced fat or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, potato chips, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.