Snacks, potato chips, reduced fat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, reduced fat
471 kcal
Crackers, wheat, low salt
473 kcal
Calories
471 kcal
473 kcal
Protein
7.1 g
8.6 g
Carbs
66.9 g
64.9 g
Fiber
5.9 g
4.5 g
Sugars
0.2 g
13.0 g
Fat
20.8 g
20.6 g
Sodium
492 mg
190 mg
Key takeaways
- Snacks, potato chips, reduced fat has fewer calories (471 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.1 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 66.9 g).
- Snacks, potato chips, reduced fat has more fiber (5.9 g vs 4.5 g).
- Snacks, potato chips, reduced fat has more sugars (0.2 g vs 13.0 g).
| Macronutrients | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 471 kcal | 473 kcal |
| Protein | 7.1 g | 8.6 g |
| Total Fat | 20.8 g | 20.6 g |
| Total Carbohydrate | 66.9 g | 64.9 g |
| Dietary Fiber | 5.9 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Water | 1.0 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 66.9 g | 64.9 g |
| Dietary Fiber | 5.9 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 20.8 g | 20.6 g |
| Saturated Fat | 4.2 g | 5.2 g |
| Monounsaturated Fat | 4.8 g | 11.4 g |
| Polyunsaturated Fat | 10.9 g | 2.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 10,750.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.1 g | 8.6 g |
| Histidine | 157.0 mg | 193.0 mg |
| Isoleucine | 291.0 mg | 314.0 mg |
| Leucine | 430.0 mg | 582.0 mg |
| Lysine | 435.0 mg | 236.0 mg |
| Methionine | 113.0 mg | 138.0 mg |
| Phenylalanine | 318.0 mg | 412.0 mg |
| Threonine | 260.0 mg | 242.0 mg |
| Tryptophan | 111.0 mg | 124.0 mg |
| Valine | 403.0 mg | 375.0 mg |
| Alanine | 220.0 mg | 289.0 mg |
| Arginine | 329.0 mg | 375.0 mg |
| Aspartic Acid | 1,750.0 mg | 406.0 mg |
| Cystine | 92.0 mg | 193.0 mg |
| Glutamic Acid | 1,200.0 mg | 2,765.0 mg |
| Glycine | 213.0 mg | 328.0 mg |
| Proline | 257.0 mg | 925.0 mg |
| Serine | 311.0 mg | 418.0 mg |
| Tyrosine | 265.0 mg | 250.0 mg |
| Vitamins | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 0.5 mg |
| Vitamin K | 13.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 45.1 mg | 27.2 mg |
| Minerals | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 21.0 mg | 49.0 mg |
| Iron | 1.4 mg | 4.4 mg |
| Magnesium | 89.0 mg | 62.0 mg |
| Phosphorus | 193.0 mg | 220.0 mg |
| Potassium | 1,744.0 mg | 203.0 mg |
| Sodium | 492.0 mg | 190.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.6 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Sterols | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, reduced fat or Crackers, wheat, low salt?
Snacks, potato chips, reduced fat has fewer calories: 471 kcal for Snacks, potato chips, reduced fat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, reduced fat or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.1 g for Snacks, potato chips, reduced fat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, reduced fat or Crackers, wheat, low salt?
Snacks, potato chips, reduced fat has more fiber: 5.9 g for Snacks, potato chips, reduced fat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, reduced fat or Crackers, wheat, low salt healthier?
Snacks, potato chips, reduced fat is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.