Tortilla Chip

Snacks, tortilla chips, light (baked with less oil)

Nutrition facts per 100 g · edible portion

Snack Foods

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12 forms & preparations

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Snacks, tortilla chips, light (baked with less oil)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

465 kcal Calories

17%

8.7 g Protein

27%

73.4 g Carbs

19%

15.2 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Snacks, tortilla chips, light (baked with less oil) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, tortilla chips, light (baked with less oil) come from — the split across carbs, fat & protein.

465 kcal / serving

63% from carbs

Carbs 63%

73.4 g per serving
Fat 29%

15.2 g per serving
Protein 7%

8.7 g per serving

What Snacks, tortilla chips, light (baked with less oil) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium29% Phosphorus25% Vitamin E24% Magnesium23% Riboflavin (B2)22% Dietary Fiber20% Thiamin (B1)18% Protein17% Copper13% Calcium12% Vitamin B611% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	73.4 g	27%
Dietary Fiber	5.7 g	20%
Total Sugars	0.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	15.2 g	19%
Saturated Fat	2.8 g	14%
Monounsaturated Fat	6.3 g	—
Polyunsaturated Fat	5.0 g	—
Omega-3 Fatty Acids	47.0 mg	—
Omega-6 Fatty Acids	4,977.0 mg	—
Butyric Acid	34.0 mg	—
Caproic Acid	14.0 mg	—
Caprylic Acid	7.0 mg	—
Capric Acid	18.0 mg	—
Lauric Acid	23.0 mg	—
Myristic Acid	94.0 mg	—
Palmitic Acid	1,648.0 mg	—
Stearic Acid	373.0 mg	—
Palmitoleic Acid	28.0 mg	—
Oleic Acid	6,149.0 mg	—
Gadoleic Acid	152.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	4,977.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.7 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	3.5 mg	24%
Vitamin K	0.7 mcg	1%
Thiamin (B1)	0.2 mg	18%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.2 mg	11%
Folate (B9)	16.0 mcg	4%
Vitamin B12	0.1 mcg	3%
Choline	23.4 mg	4%

Minerals	Amount	% DV
Calcium	159.0 mg	12%
Iron	1.6 mg	9%
Magnesium	97.0 mg	23%
Phosphorus	318.0 mg	25%
Potassium	272.0 mg	6%
Sodium	856.0 mg	37%
Zinc	1.2 mg	10%
Copper	0.1 mg	13%
Selenium	15.7 mcg	29%

Sterols	Amount	% DV
Cholesterol	3.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.9 g	—

About Snacks, tortilla chips, light (baked with less oil)

The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.

They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, tortilla chips, light (baked with less oil)?

There are 465 calories in 100 g of Snacks, tortilla chips, light (baked with less oil), or about 74 calories in 10 chips (16 g).

How much protein is in Snacks, tortilla chips, light (baked with less oil)?

Snacks, tortilla chips, light (baked with less oil) contains 8.7 g of protein per 100 g.

How many carbs are in Snacks, tortilla chips, light (baked with less oil)?

Snacks, tortilla chips, light (baked with less oil) has 73.4 g of carbohydrates per 100 g.

How much fat is in Snacks, tortilla chips, light (baked with less oil)?

Snacks, tortilla chips, light (baked with less oil) provides 15.2 g of total fat per 100 g.

What is Snacks, tortilla chips, light (baked with less oil) a good source of?

Snacks, tortilla chips, light (baked with less oil) is an excellent source of Selenium (29% DV), Phosphorus (25% DV), Vitamin E (24% DV), Magnesium (23% DV), Riboflavin (B2) (22% DV) and Dietary Fiber (20% DV) and a good source of Thiamin (B1), Protein, Copper, Calcium, Vitamin B6 and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.