Tortilla Chip
Snacks, tortilla chips, low fat, unsalted
Nutrition facts per 100 g · edible portion
Snack Foods12 forms & preparations
Dietary labels are inferred automatically from Snacks, tortilla chips, low fat, unsalted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Snacks, tortilla chips, low fat, unsalted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, tortilla chips, low fat, unsalted come from — the split across carbs, fat & protein.
77% from carbs
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Carbs 77%80.1 g per serving
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Fat 12%5.7 g per serving
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Protein 11%11.0 g per serving
What Snacks, tortilla chips, low fat, unsalted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 80.1 g | |
| Dietary Fiber | 5.3 g | |
| Total Sugars | 0.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.7 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 2.9 g | — |
| Omega-3 Fatty Acids | 78.0 mg | — |
| Omega-6 Fatty Acids | 2,524.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 684.0 mg | — |
| Stearic Acid | 90.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 1,500.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,524.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 3.5 mg | |
| Vitamin K | 20.9 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 16.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 23.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 159.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 97.0 mg | |
| Phosphorus | 318.0 mg | |
| Potassium | 272.0 mg | |
| Sodium | 15.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Selenium | 15.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Snacks, tortilla chips, low fat, unsalted
The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.
They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, tortilla chips, low fat, unsalted?
There are 415 calories in 100 g of Snacks, tortilla chips, low fat, unsalted, or about 118 calories in 1 oz (28 g).
How much protein is in Snacks, tortilla chips, low fat, unsalted?
Snacks, tortilla chips, low fat, unsalted contains 11.0 g of protein per 100 g.
How many carbs are in Snacks, tortilla chips, low fat, unsalted?
Snacks, tortilla chips, low fat, unsalted has 80.1 g of carbohydrates per 100 g.
How much fat is in Snacks, tortilla chips, low fat, unsalted?
Snacks, tortilla chips, low fat, unsalted provides 5.7 g of total fat per 100 g.
What is Snacks, tortilla chips, low fat, unsalted a good source of?
Snacks, tortilla chips, low fat, unsalted is an excellent source of Selenium (29% DV), Phosphorus (25% DV), Vitamin E (24% DV), Magnesium (23% DV), Protein (22% DV) and Riboflavin (B2) (22% DV) and a good source of Dietary Fiber, Thiamin (B1), Vitamin K, Calcium, Copper and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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