Tortilla Chip

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Nutrition facts per 100 g · edible portion

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12 forms & preparations

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Snacks, tortilla chips, nacho-flavor, made with enriched masa flour's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

498 kcal Calories

16%

7.8 g Protein

23%

62.4 g Carbs

33%

25.6 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Snacks, tortilla chips, nacho-flavor, made with enriched masa flour delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour come from — the split across carbs, fat & protein.

498 kcal / serving

49% from carbs

Carbs 49%

62.4 g per serving
Fat 45%

25.6 g per serving
Protein 6%

7.8 g per serving

What Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)33% Folate (B9)33% Riboflavin (B2)27% Niacin (B3)25% Selenium24% Iron21% Magnesium20% Phosphorus20% Copper20% Dietary Fiber19% Manganese18% Vitamin B617% Protein16% Calcium11% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	62.4 g	23%
Dietary Fiber	5.3 g	19%

Fats & Fatty Acids	Amount	% DV
Total Fat	25.6 g	33%
Saturated Fat	4.9 g	25%
Monounsaturated Fat	15.1 g	—
Polyunsaturated Fat	3.5 g	—
Omega-3 Fatty Acids	140.0 mg	—
Omega-6 Fatty Acids	3,400.0 mg	—
Butyric Acid	20.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	50.0 mg	—
Myristic Acid	180.0 mg	—
Palmitic Acid	3,170.0 mg	—
Stearic Acid	1,480.0 mg	—
Palmitoleic Acid	100.0 mg	—
Oleic Acid	15,000.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	3,400.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.8 g	16%
Histidine	238.0 mg	—
Isoleucine	296.0 mg	—
Leucine	881.0 mg	—
Lysine	291.0 mg	—
Methionine	163.0 mg	—
Phenylalanine	374.0 mg	—
Threonine	282.0 mg	—
Tryptophan	66.0 mg	—
Valine	402.0 mg	—
Alanine	503.0 mg	—
Arginine	387.0 mg	—
Aspartic Acid	537.0 mg	—
Cystine	125.0 mg	—
Glutamic Acid	1,507.0 mg	—
Glycine	286.0 mg	—
Proline	676.0 mg	—
Serine	370.0 mg	—
Tyrosine	318.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	24.0 mcg	3%
Vitamin C	1.8 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.4 mg	27%
Niacin (B3)	4.0 mg	25%
Vitamin B6	0.3 mg	17%
Folate (B9)	130.0 mcg	33%
Vitamin B12	0.1 mcg	2%
Pantothenic Acid (B5)	0.3 mg	6%

Minerals	Amount	% DV
Calcium	147.0 mg	11%
Iron	3.7 mg	21%
Magnesium	82.0 mg	20%
Phosphorus	244.0 mg	20%
Potassium	216.0 mg	5%
Sodium	708.0 mg	31%
Zinc	1.2 mg	11%
Copper	0.2 mg	20%
Manganese	0.4 mg	18%
Selenium	13.0 mcg	24%

Sterols	Amount	% DV
Cholesterol	3.0 mg	1%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.6 g	—

About Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.

They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?

There are 498 calories in 100 g of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour, or about 141 calories in 1 oz (28 g).

How much protein is in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contains 7.8 g of protein per 100 g.

How many carbs are in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 62.4 g of carbohydrates per 100 g.

How much fat is in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour provides 25.6 g of total fat per 100 g.

What is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour a good source of?

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is an excellent source of Thiamin (B1) (33% DV), Folate (B9) (33% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV), Selenium (24% DV) and Iron (21% DV) and a good source of Dietary Fiber, Manganese, Vitamin B6, Protein, Calcium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.