Tortilla Chip

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Nutrition facts per 100 g · edible portion

Snack Foods

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12 forms & preparations

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Snacks, tortilla chips, low fat, made with olestra, nacho cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

318 kcal Calories

17%

8.4 g Protein

24%

65.2 g Carbs

3.5 g Fat

Good nutrient density 30/100

How many beneficial nutrients Snacks, tortilla chips, low fat, made with olestra, nacho cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, tortilla chips, low fat, made with olestra, nacho cheese come from — the split across carbs, fat & protein.

318 kcal / serving

80% from carbs

Carbs 80%

65.2 g per serving
Fat 10%

3.5 g per serving
Protein 10%

8.4 g per serving

What Snacks, tortilla chips, low fat, made with olestra, nacho cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K160% Zinc31% Iron27% Manganese25% Vitamin E24% Magnesium24% Dietary Fiber23% Phosphorus20% Protein17% Thiamin (B1)17% Selenium17% Copper16% Vitamin B614% Folate (B9)13% Vitamin B1211% Riboflavin (B2)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	65.2 g	24%
Dietary Fiber	6.4 g	23%
Starch	56.0 g	—
Total Sugars	2.8 g	—
Sucrose	0.9 g	—
Glucose	0.3 g	—
Fructose	0.2 g	—
Lactose	1.4 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.5 g	5%
Saturated Fat	1.1 g	5%
Monounsaturated Fat	1.4 g	—
Polyunsaturated Fat	1.2 g	—
Omega-3 Fatty Acids	35.0 mg	—
Omega-6 Fatty Acids	1,176.0 mg	—
Butyric Acid	4.0 mg	—
Caproic Acid	8.0 mg	—
Caprylic Acid	11.0 mg	—
Capric Acid	26.0 mg	—
Lauric Acid	40.0 mg	—
Myristic Acid	120.0 mg	—
Palmitic Acid	659.0 mg	—
Stearic Acid	222.0 mg	—
Arachidic Acid	12.0 mg	—
Behenic Acid	158.0 mg	—
Palmitoleic Acid	17.0 mg	—
Oleic Acid	1,165.0 mg	—
Gadoleic Acid	8.0 mg	—
Erucic Acid	3.0 mg	—
Linoleic Acid	1,176.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.4 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	9.0 mcg	1%
Vitamin C	5.5 mg	6%
Vitamin D	0.0 mcg	0%
Vitamin E	3.5 mg	24%
Vitamin K	191.9 mcg	160%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.2 mg	14%
Folate (B9)	53.0 mcg	13%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	20.4 mg	4%
Betaine	0.3 mg	—

Minerals	Amount	% DV
Calcium	128.0 mg	10%
Iron	4.8 mg	27%
Magnesium	99.0 mg	24%
Phosphorus	245.0 mg	20%
Potassium	396.0 mg	8%
Sodium	602.0 mg	26%
Zinc	3.4 mg	31%
Copper	0.1 mg	16%
Manganese	0.6 mg	25%
Selenium	9.4 mcg	17%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.1 g	—

About Snacks, tortilla chips, low fat, made with olestra, nacho cheese

The tortilla chip is a crisp, sturdy snack made by cutting corn tortillas into triangles and frying or baking them until golden and crunchy, then dusting them with salt. Built from the same nixtamalized corn masa as the tortilla, it carries a toasty corn flavor and comes plain, salted, or seasoned, in white, yellow, and blue corn varieties. Chips provide carbohydrates and energy, and baked versions trim the fat of fried ones; the corn base is naturally gluten-free.

They are the classic partner for dipping into salsa, guacamole, queso, and bean dips, the crunchy foundation of loaded nachos, and a scoop for chili and ceviche. Thicker restaurant-style chips hold up best to hearty toppings and dips. Keep tortilla chips in a sealed bag or container to stay crisp, store them in a cool, dry cupboard, and refresh any that have gone soft with a few minutes in a warm oven before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, tortilla chips, low fat, made with olestra, nacho cheese?

There are 318 calories in 100 g of Snacks, tortilla chips, low fat, made with olestra, nacho cheese, or about 90 calories in 1 oz (28 g).

How much protein is in Snacks, tortilla chips, low fat, made with olestra, nacho cheese?

Snacks, tortilla chips, low fat, made with olestra, nacho cheese contains 8.4 g of protein per 100 g.

How many carbs are in Snacks, tortilla chips, low fat, made with olestra, nacho cheese?

Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 65.2 g of carbohydrates per 100 g.

How much fat is in Snacks, tortilla chips, low fat, made with olestra, nacho cheese?

Snacks, tortilla chips, low fat, made with olestra, nacho cheese provides 3.5 g of total fat per 100 g.

What is Snacks, tortilla chips, low fat, made with olestra, nacho cheese a good source of?

Snacks, tortilla chips, low fat, made with olestra, nacho cheese is an excellent source of Vitamin K (160% DV), Zinc (31% DV), Iron (27% DV), Manganese (25% DV), Vitamin E (24% DV) and Magnesium (24% DV) and a good source of Protein, Thiamin (B1), Selenium, Copper, Vitamin B6 and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.