Cracker

Crackers, rye, sandwich-type with cheese filling

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, rye, sandwich-type with cheese filling's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

481 kcal Calories

18%

9.2 g Protein

22%

60.8 g Carbs

29%

22.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Crackers, rye, sandwich-type with cheese filling delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, rye, sandwich-type with cheese filling come from — the split across carbs, fat & protein.

481 kcal / serving

51% from carbs

Carbs 51%

60.8 g per serving
Fat 42%

22.3 g per serving
Protein 8%

9.2 g per serving

What Crackers, rye, sandwich-type with cheese filling is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)51% Riboflavin (B2)38% Selenium38% Manganese28% Phosphorus27% Niacin (B3)22% Folate (B9)20% Protein18% Calcium17% Iron14% Dietary Fiber13% Pantothenic Acid (B5)12% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	60.8 g	22%
Dietary Fiber	3.6 g	13%

Fats & Fatty Acids	Amount	% DV
Total Fat	22.3 g	29%
Saturated Fat	6.0 g	30%
Monounsaturated Fat	12.2 g	—
Polyunsaturated Fat	2.9 g	—
Omega-3 Fatty Acids	161.0 mg	—
Omega-6 Fatty Acids	2,702.0 mg	—
Butyric Acid	31.0 mg	—
Caproic Acid	15.0 mg	—
Caprylic Acid	8.0 mg	—
Capric Acid	18.0 mg	—
Lauric Acid	17.0 mg	—
Myristic Acid	202.0 mg	—
Palmitic Acid	3,063.0 mg	—
Stearic Acid	2,602.0 mg	—
Palmitoleic Acid	31.0 mg	—
Oleic Acid	12,191.0 mg	—
Gadoleic Acid	1.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,702.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.2 g	18%
Histidine	208.0 mg	—
Isoleucine	354.0 mg	—
Leucine	649.0 mg	—
Lysine	333.0 mg	—
Methionine	161.0 mg	—
Phenylalanine	442.0 mg	—
Threonine	286.0 mg	—
Tryptophan	115.0 mg	—
Valine	417.0 mg	—
Alanine	319.0 mg	—
Arginine	396.0 mg	—
Aspartic Acid	510.0 mg	—
Cystine	185.0 mg	—
Glutamic Acid	2,729.0 mg	—
Glycine	330.0 mg	—
Proline	972.0 mg	—
Serine	459.0 mg	—
Tyrosine	273.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	24.0 mcg	3%
Vitamin C	0.4 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.6 mg	51%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	3.6 mg	22%
Vitamin B6	0.1 mg	4%
Folate (B9)	81.0 mcg	20%
Vitamin B12	0.1 mcg	5%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	222.0 mg	17%
Iron	2.5 mg	14%
Magnesium	37.0 mg	9%
Phosphorus	339.0 mg	27%
Potassium	342.0 mg	7%
Sodium	1,044.0 mg	45%
Zinc	0.7 mg	6%
Copper	0.1 mg	11%
Manganese	0.6 mg	28%
Selenium	20.8 mcg	38%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.9 g	—

About Crackers, rye, sandwich-type with cheese filling

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, rye, sandwich-type with cheese filling?

There are 481 calories in 100 g of Crackers, rye, sandwich-type with cheese filling, or about 68 calories in 0.5 oz (14 g).

How much protein is in Crackers, rye, sandwich-type with cheese filling?

Crackers, rye, sandwich-type with cheese filling contains 9.2 g of protein per 100 g.

How many carbs are in Crackers, rye, sandwich-type with cheese filling?

Crackers, rye, sandwich-type with cheese filling has 60.8 g of carbohydrates per 100 g.

How much fat is in Crackers, rye, sandwich-type with cheese filling?

Crackers, rye, sandwich-type with cheese filling provides 22.3 g of total fat per 100 g.

What is Crackers, rye, sandwich-type with cheese filling a good source of?

Crackers, rye, sandwich-type with cheese filling is an excellent source of Thiamin (B1) (51% DV), Riboflavin (B2) (38% DV), Selenium (38% DV), Manganese (28% DV), Phosphorus (27% DV) and Niacin (B3) (22% DV) and a good source of Protein, Calcium, Iron, Dietary Fiber, Pantothenic Acid (B5) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.