Cracker

Cracker

Crackers, rye, sandwich-type with cheese filling

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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24.1%
481 kcal

Energy

31.9%
22.3 g

Fat

29.9%
6.0 g

Saturates

43.5%
2.6 g

Salt

carbs
51%
fat
42%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 481 (2013 kJ)
24%
from Carbohydrate 243 (1018 kJ)
from Fat 201 (840 kJ)
from Protein 37 (154 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 60.8 g
22%
Dietary Fiber 3.6 g
12%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.3 g
32%
Saturated Fat 6.0 g
30%
Butyric Acid 31.0 mg
Caproic Acid 15.0 mg
Caprylic Acid 8.0 mg
Capric Acid 18.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 202.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,063.0 mg
Margaric Acid ~
Stearic Acid 2,602.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 31.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,191.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,702.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 161.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 161.0 mg
Omega-6 Fatty Acids 2,702.0 mg
Sterols % Daily Value
Cholesterol 9.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.2 g
18%
Essential Aminos
Histidine 208.0 mg
25%
Isoleucine 354.0 mg
31%
Leucine 649.0 mg
25%
Lysine 333.0 mg
15%
Methionine 161.0 mg
14%
Phenylalanine 442.0 mg
22%
Threonine 286.0 mg
24%
Tryptophan 115.0 mg
38%
Valine 417.0 mg
29%
Non-essential Aminos
Alanine 319.0 mg
Arginine 396.0 mg
Aspartic Acid 510.0 mg
Cystine 185.0 mg
Glutamic Acid 2,729.0 mg
Glycine 330.0 mg
Proline 972.0 mg
Serine 459.0 mg
Tyrosine 273.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 3.8 g
Ash 3.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 334 IU
7%
Vitamin B1 (thiamine) 0.6 mg
41%
Vitamin B2 (riboflavin) 0.5 mg
29%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 81 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 222.0 mg
22%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 37.0 mg
9%
Manganese 0.6 mg
32%
Phosphorus 339.0 mg
34%
Potassium 342.0 mg
10%
Sodium 1,044.0 mg
44%
Zinc 0.7 mg
5%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.