Crackers, melba toast, rye (includes pumpernickel) vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, melba toast, rye (includes pumpernickel)
389 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
389 kcal
481 kcal
Protein
11.6 g
9.2 g
Carbs
77.3 g
60.8 g
Fiber
8.0 g
3.6 g
Fat
3.4 g
22.3 g
Sodium
899 mg
1,044 mg
Key takeaways
- Crackers, melba toast, rye (includes pumpernickel) has 19% fewer calories (389 kcal vs 481 kcal).
- Crackers, melba toast, rye (includes pumpernickel) has more protein (11.6 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 77.3 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fiber (8.0 g vs 3.6 g).
- Crackers, melba toast, rye (includes pumpernickel) has more fat (3.4 g vs 22.3 g).
| Macronutrients | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 389 kcal | 481 kcal |
| Protein | 11.6 g | 9.2 g |
| Total Fat | 3.4 g | 22.3 g |
| Total Carbohydrate | 77.3 g | 60.8 g |
| Dietary Fiber | 8.0 g | 3.6 g |
| Water | 4.9 g | 3.8 g |
| Carbohydrates | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 77.3 g | 60.8 g |
| Dietary Fiber | 8.0 g | 3.6 g |
| Fats & Fatty Acids | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 3.4 g | 22.3 g |
| Saturated Fat | 0.5 g | 6.0 g |
| Monounsaturated Fat | 0.9 g | 12.2 g |
| Polyunsaturated Fat | 1.3 g | 2.9 g |
| Omega-3 Fatty Acids | 106.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,241.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 11.6 g | 9.2 g |
| Histidine | 251.0 mg | 208.0 mg |
| Isoleucine | 445.0 mg | 354.0 mg |
| Leucine | 796.0 mg | 649.0 mg |
| Lysine | 337.0 mg | 333.0 mg |
| Methionine | 190.0 mg | 161.0 mg |
| Phenylalanine | 569.0 mg | 442.0 mg |
| Threonine | 361.0 mg | 286.0 mg |
| Tryptophan | 132.0 mg | 115.0 mg |
| Valine | 529.0 mg | 417.0 mg |
| Alanine | 425.0 mg | 319.0 mg |
| Arginine | 459.0 mg | 396.0 mg |
| Aspartic Acid | 634.0 mg | 510.0 mg |
| Cystine | 237.0 mg | 185.0 mg |
| Glutamic Acid | 3,525.0 mg | 2,729.0 mg |
| Glycine | 419.0 mg | 330.0 mg |
| Proline | 1,237.0 mg | 972.0 mg |
| Serine | 581.0 mg | 459.0 mg |
| Tyrosine | 289.0 mg | 273.0 mg |
| Vitamins | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.7 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Minerals | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 78.0 mg | 222.0 mg |
| Iron | 3.7 mg | 2.5 mg |
| Magnesium | 39.0 mg | 37.0 mg |
| Phosphorus | 183.0 mg | 339.0 mg |
| Potassium | 193.0 mg | 342.0 mg |
| Sodium | 899.0 mg | 1,044.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.6 mg |
| Selenium | 38.7 mcg | 20.8 mcg |
| Sterols | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, melba toast, rye (includes pumpernickel) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, rye (includes pumpernickel) or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, rye (includes pumpernickel) has fewer calories: 389 kcal for Crackers, melba toast, rye (includes pumpernickel) vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, melba toast, rye (includes pumpernickel) or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, rye (includes pumpernickel) has more protein: 11.6 g for Crackers, melba toast, rye (includes pumpernickel) vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, melba toast, rye (includes pumpernickel) or Crackers, rye, sandwich-type with cheese filling?
Crackers, melba toast, rye (includes pumpernickel) has more fiber: 8.0 g for Crackers, melba toast, rye (includes pumpernickel) vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, melba toast, rye (includes pumpernickel) is lower in calories, and Crackers, melba toast, rye (includes pumpernickel) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.