Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318 kcal
Crackers, wheat, low salt
473 kcal
Calories
318 kcal
473 kcal
Protein
8.4 g
8.6 g
Carbs
65.2 g
64.9 g
Fiber
6.4 g
4.5 g
Sugars
2.8 g
13.0 g
Fat
3.5 g
20.6 g
Sodium
602 mg
190 mg
Key takeaways
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 33% fewer calories (318 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 8.4 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 65.2 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber (6.4 g vs 4.5 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more sugars (2.8 g vs 13.0 g).
| Macronutrients | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Calories | 318 kcal | 473 kcal |
| Protein | 8.4 g | 8.6 g |
| Total Fat | 3.5 g | 20.6 g |
| Total Carbohydrate | 65.2 g | 64.9 g |
| Dietary Fiber | 6.4 g | 4.5 g |
| Total Sugars | 2.8 g | 13.0 g |
| Water | 1.7 g | 3.1 g |
| Carbohydrates | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 65.2 g | 64.9 g |
| Dietary Fiber | 6.4 g | 4.5 g |
| Starch | 56.0 g | ~ |
| Total Sugars | 2.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.5 g | 20.6 g |
| Saturated Fat | 1.1 g | 5.2 g |
| Monounsaturated Fat | 1.4 g | 11.4 g |
| Polyunsaturated Fat | 1.2 g | 2.8 g |
| Omega-3 Fatty Acids | 35.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,176.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.4 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.5 mg |
| Vitamin K | 191.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 20.4 mg | 27.2 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 128.0 mg | 49.0 mg |
| Iron | 4.8 mg | 4.4 mg |
| Magnesium | 99.0 mg | 62.0 mg |
| Phosphorus | 245.0 mg | 220.0 mg |
| Potassium | 396.0 mg | 203.0 mg |
| Sodium | 602.0 mg | 190.0 mg |
| Zinc | 3.4 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 9.4 mcg | 33.7 mcg |
| Sterols | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, low salt?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has fewer calories: 318 kcal for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 8.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, low salt?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber: 6.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, low salt healthier?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.