Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
318 kcal
444 kcal
Protein
8.4 g
9.3 g
Carbs
65.2 g
71.5 g
Fiber
6.4 g
3.4 g
Sugars
2.8 g
15.0 g
Fat
3.5 g
13.4 g
Sodium
602 mg
866 mg
Key takeaways
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 28% fewer calories (318 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.4 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more carbs (65.2 g vs 71.5 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber (6.4 g vs 3.4 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more sugars (2.8 g vs 15.0 g).
| Macronutrients | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 318 kcal | 444 kcal |
| Protein | 8.4 g | 9.3 g |
| Total Fat | 3.5 g | 13.4 g |
| Total Carbohydrate | 65.2 g | 71.5 g |
| Dietary Fiber | 6.4 g | 3.4 g |
| Total Sugars | 2.8 g | 15.0 g |
| Water | 1.7 g | 2.7 g |
| Carbohydrates | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 65.2 g | 71.5 g |
| Dietary Fiber | 6.4 g | 3.4 g |
| Starch | 56.0 g | 50.9 g |
| Total Sugars | 2.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.5 g | 13.4 g |
| Saturated Fat | 1.1 g | 2.1 g |
| Monounsaturated Fat | 1.4 g | 3.3 g |
| Polyunsaturated Fat | 1.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 35.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,176.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.4 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 1.2 mg |
| Vitamin K | 191.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 53.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 20.4 mg | 29.5 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 128.0 mg | 80.0 mg |
| Iron | 4.8 mg | 5.0 mg |
| Magnesium | 99.0 mg | 47.0 mg |
| Phosphorus | 245.0 mg | 258.0 mg |
| Potassium | 396.0 mg | 210.0 mg |
| Sodium | 602.0 mg | 866.0 mg |
| Zinc | 3.4 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 9.4 mcg | 10.4 mcg |
| Sterols | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, reduced fat?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has fewer calories: 318 kcal for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, reduced fat?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber: 6.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Crackers, wheat, reduced fat healthier?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.