Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 16% fewer calories (318 kcal vs 376 kcal).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more protein (8.4 g vs 4.4 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more carbs (65.2 g vs 72.9 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber (6.4 g vs 2.1 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more sugars (2.8 g vs 35.1 g).
| Macronutrients | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 318 kcal | 376 kcal |
| Protein | 8.4 g | 4.4 g |
| Total Fat | 3.5 g | 7.5 g |
| Total Carbohydrate | 65.2 g | 72.9 g |
| Dietary Fiber | 6.4 g | 2.1 g |
| Total Sugars | 2.8 g | 35.1 g |
| Water | 1.7 g | 14.5 g |
| Carbohydrates | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 65.2 g | 72.9 g |
| Dietary Fiber | 6.4 g | 2.1 g |
| Starch | 56.0 g | ~ |
| Total Sugars | 2.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.5 g | 7.5 g |
| Saturated Fat | 1.1 g | 1.5 g |
| Monounsaturated Fat | 1.4 g | 5.0 g |
| Polyunsaturated Fat | 1.2 g | 0.9 g |
| Omega-3 Fatty Acids | 35.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,176.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.4 g | 4.4 g |
| Vitamins | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 608.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.8 mg |
| Vitamin K | 191.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.3 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 53.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 20.4 mg | 34.3 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 128.0 mg | 41.0 mg |
| Iron | 4.8 mg | 4.9 mg |
| Magnesium | 99.0 mg | 27.0 mg |
| Phosphorus | 245.0 mg | 103.0 mg |
| Potassium | 396.0 mg | 197.0 mg |
| Sodium | 602.0 mg | 167.0 mg |
| Zinc | 3.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 9.4 mcg | 15.0 mcg |
| Sterols | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has fewer calories: 318 kcal for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more protein: 8.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber: 6.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Breakfast bar, corn flake crust with fruit healthier?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is lower in calories, and Snacks, tortilla chips, low fat, made with olestra, nacho cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.