Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 23% fewer calories (318 kcal vs 413 kcal).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more protein (8.4 g vs 6.5 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more carbs (65.2 g vs 72.1 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber (6.4 g vs 0.4 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more sugars (2.8 g vs 46.0 g).
| Macronutrients | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Calories | 318 kcal | 413 kcal |
| Protein | 8.4 g | 6.5 g |
| Total Fat | 3.5 g | 11.0 g |
| Total Carbohydrate | 65.2 g | 72.1 g |
| Dietary Fiber | 6.4 g | 0.4 g |
| Total Sugars | 2.8 g | 46.0 g |
| Water | 1.7 g | 8.7 g |
| Carbohydrates | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 65.2 g | 72.1 g |
| Dietary Fiber | 6.4 g | 0.4 g |
| Starch | 56.0 g | ~ |
| Total Sugars | 2.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.5 g | 11.0 g |
| Saturated Fat | 1.1 g | 9.1 g |
| Monounsaturated Fat | 1.4 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,176.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Protein | 8.4 g | 6.5 g |
| Vitamins | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 188.0 mcg |
| Vitamin C | 5.5 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 3.5 mg | 0.4 mg |
| Vitamin K | 191.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.3 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 53.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 20.4 mg | 31.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Calcium | 128.0 mg | 410.0 mg |
| Iron | 4.8 mg | 6.0 mg |
| Magnesium | 99.0 mg | 21.0 mg |
| Phosphorus | 245.0 mg | 155.0 mg |
| Potassium | 396.0 mg | 254.0 mg |
| Sodium | 602.0 mg | 319.0 mg |
| Zinc | 3.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 9.4 mcg | 7.7 mcg |
| Sterols | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Cholesterol | 2.0 mg | 6.0 mg |
| Other | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Milk and cereal bar?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has fewer calories: 318 kcal for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Milk and cereal bar?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more protein: 8.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Milk and cereal bar?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber: 6.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Milk and cereal bar healthier?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is lower in calories, and Snacks, tortilla chips, low fat, made with olestra, nacho cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.