Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 32% fewer calories (318 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.4 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more carbs (65.2 g vs 73.4 g).
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber (6.4 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.8 g).
| Macronutrients | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 318 kcal | 465 kcal |
| Protein | 8.4 g | 8.7 g |
| Total Fat | 3.5 g | 15.2 g |
| Total Carbohydrate | 65.2 g | 73.4 g |
| Dietary Fiber | 6.4 g | 5.7 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 1.7 g | 1.3 g |
| Carbohydrates | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 65.2 g | 73.4 g |
| Dietary Fiber | 6.4 g | 5.7 g |
| Starch | 56.0 g | ~ |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.5 g | 15.2 g |
| Saturated Fat | 1.1 g | 2.8 g |
| Monounsaturated Fat | 1.4 g | 6.3 g |
| Polyunsaturated Fat | 1.2 g | 5.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,176.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.4 g | 8.7 g |
| Vitamins | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 5.5 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.5 mg | 3.5 mg |
| Vitamin K | 191.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 53.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 20.4 mg | 23.4 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 128.0 mg | 159.0 mg |
| Iron | 4.8 mg | 1.6 mg |
| Magnesium | 99.0 mg | 97.0 mg |
| Phosphorus | 245.0 mg | 318.0 mg |
| Potassium | 396.0 mg | 272.0 mg |
| Sodium | 602.0 mg | 856.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 9.4 mcg | 15.7 mcg |
| Sterols | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 2.0 mg | 3.0 mg |
| Other | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has fewer calories: 318 kcal for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has more fiber: 6.4 g for Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.