Cracker

Cracker

Crackers, wheat, reduced fat

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
View Label
22.2%
444 kcal

Energy

19.1%
13.4 g

Fat

10.6%
2.1 g

Saturates

16.7%
15.0 g

Sugar

36.1%
2.2 g

Salt

carbs
65%
fat
27%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 444 (1857 kJ)
22%
from Carbohydrate 286 (1198 kJ)
from Fat 120 (504 kJ)
from Protein 37 (156 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 71.5 g
26%
Dietary Fiber 3.4 g
11%
Starch 50.9 g
Sugars 15.0 g
Sucrose 9,240.0 mg
Glucose 1,550.0 mg
Fructose 880.0 mg
Lactose 0.0 mg
Maltose 3,340.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 2.1 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,383.0 mg
Margaric Acid 11.0 mg
Stearic Acid 607.0 mg
Arachidic Acid 41.0 mg
Behenic Acid 40.0 mg
Lignoceric Acid 16.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 11.0 mg
16:1 c 11.0 mg
16:1 t 0.0 mg
17:1 6.0 mg
Oleic Acid 3,252.0 mg
18:1 c 3,079.0 mg
18:1 t 173.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 1.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 7.1 g
Linoleic Acid 6,180.0 mg
18:2 CLAs 6.0 mg
18:2 n-6 c,c 6,146.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 28.0 mg
Linolenic Acid 867.0 mg
alpha-Linolenic Acid 853.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 867.0 mg
Omega-6 Fatty Acids 6,180.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.3 g
19%
Essential Aminos
Histidine 203.0 mg
24%
Isoleucine 330.0 mg
29%
Leucine 620.0 mg
24%
Lysine 188.0 mg
8%
Methionine 142.0 mg
12%
Phenylalanine 427.0 mg
22%
Threonine 280.0 mg
23%
Tryptophan 112.0 mg
37%
Valine 417.0 mg
29%
Non-essential Aminos
Alanine 366.0 mg
Arginine 427.0 mg
Aspartic Acid 508.0 mg
Cystine 193.0 mg
Glutamic Acid 2,726.0 mg
Glycine 386.0 mg
Proline 900.0 mg
Serine 407.0 mg
Tyrosine 168.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.7 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
42%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.1 mg
26%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 127 mcg
32%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 25 mcg
31%
Minerals % Daily Value
Calcium 80.0 mg
8%
Copper 0.2 mg
11%
Fluoride ~
Iron 5.0 mg
28%
Magnesium 47.0 mg
12%
Manganese 2.1 mg
106%
Phosphorus 258.0 mg
26%
Potassium 210.0 mg
6%
Sodium 866.0 mg
36%
Zinc 1.7 mg
12%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.