Cracker

Crackers, wheat, reduced fat

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, wheat, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%

444 kcal Calories

19%

9.3 g Protein

26%

71.5 g Carbs

17%

13.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Crackers, wheat, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, wheat, reduced fat come from — the split across carbs, fat & protein.

444 kcal / serving

64% from carbs

Carbs 64%

71.5 g per serving
Fat 27%

13.4 g per serving
Protein 8%

9.3 g per serving

What Crackers, wheat, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese92% Thiamin (B1)52% Niacin (B3)32% Folate (B9)32% Iron28% Copper25% Vitamin K21% Riboflavin (B2)21% Phosphorus21% Protein19% Selenium19% Zinc16% Dietary Fiber12% Magnesium11% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	71.5 g	26%
Dietary Fiber	3.4 g	12%
Starch	50.9 g	—
Total Sugars	15.0 g	—
Sucrose	9.2 g	—
Glucose	1.6 g	—
Fructose	0.9 g	—
Lactose	0.0 g	—
Maltose	3.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	13.4 g	17%
Saturated Fat	2.1 g	11%
Monounsaturated Fat	3.3 g	—
Polyunsaturated Fat	7.1 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	867.0 mg	—
Omega-6 Fatty Acids	6,180.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	9.0 mg	—
Palmitic Acid	1,383.0 mg	—
Stearic Acid	607.0 mg	—
Arachidic Acid	41.0 mg	—
Behenic Acid	40.0 mg	—
Palmitoleic Acid	11.0 mg	—
Oleic Acid	3,252.0 mg	—
Gadoleic Acid	24.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	6,180.0 mg	—
alpha-Linolenic Acid (ALA)	853.0 mg	—
gamma-Linolenic Acid	13.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.3 g	19%
Histidine	203.0 mg	—
Isoleucine	330.0 mg	—
Leucine	620.0 mg	—
Lysine	188.0 mg	—
Methionine	142.0 mg	—
Phenylalanine	427.0 mg	—
Threonine	280.0 mg	—
Tryptophan	112.0 mg	—
Valine	417.0 mg	—
Alanine	366.0 mg	—
Arginine	427.0 mg	—
Aspartic Acid	508.0 mg	—
Cystine	193.0 mg	—
Glutamic Acid	2,726.0 mg	—
Glycine	386.0 mg	—
Proline	900.0 mg	—
Serine	407.0 mg	—
Tyrosine	168.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.2 mg	8%
Vitamin K	24.7 mcg	21%
Thiamin (B1)	0.6 mg	52%
Riboflavin (B2)	0.3 mg	21%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.2 mg	9%
Folate (B9)	127.0 mcg	32%
Vitamin B12	0.1 mcg	6%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	29.5 mg	5%

Minerals	Amount	% DV
Calcium	80.0 mg	6%
Iron	5.0 mg	28%
Magnesium	47.0 mg	11%
Phosphorus	258.0 mg	21%
Potassium	210.0 mg	4%
Sodium	866.0 mg	38%
Zinc	1.7 mg	16%
Copper	0.2 mg	25%
Manganese	2.1 mg	92%
Selenium	10.4 mcg	19%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.0 g	—

About Crackers, wheat, reduced fat

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, wheat, reduced fat?

There are 444 calories in 100 g of Crackers, wheat, reduced fat, or about 129 calories in 16 crackers, Wheat Thins (29 g).

How much protein is in Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat contains 9.3 g of protein per 100 g.

How many carbs are in Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat has 71.5 g of carbohydrates per 100 g.

How much fat is in Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat provides 13.4 g of total fat per 100 g.

What is Crackers, wheat, reduced fat a good source of?

Crackers, wheat, reduced fat is an excellent source of Manganese (92% DV), Thiamin (B1) (52% DV), Niacin (B3) (32% DV), Folate (B9) (32% DV), Iron (28% DV) and Copper (25% DV) and a good source of Protein, Selenium, Zinc, Dietary Fiber, Magnesium and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.