Cracker

Cracker

Crackers, whole-wheat

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
View Label
21.4%
427 kcal

Energy

20.2%
14.1 g

Fat

10.3%
2.1 g

Saturates

1.3%
1.2 g

Sugar

29.3%
1.8 g

Salt

carbs
62%
fat
28%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 427 (1786 kJ)
21%
from Carbohydrate 278 (1165 kJ)
from Fat 127 (532 kJ)
from Protein 42 (177 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 69.6 g
25%
Dietary Fiber 10.3 g
34%
Starch 57.0 g
Sugars 1.2 g
Sucrose 860.0 mg
Glucose 320.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,361.0 mg
Margaric Acid 11.0 mg
Stearic Acid 584.0 mg
Arachidic Acid 40.0 mg
Behenic Acid 38.0 mg
Lignoceric Acid 14.0 mg
Monounsaturated Fat 3.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 11.0 mg
16:1 c 11.0 mg
16:1 t 0.0 mg
17:1 6.0 mg
Oleic Acid 3,195.0 mg
18:1 c 3,021.0 mg
18:1 t 174.0 mg
Gadoleic Acid 33.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 6.9 g
Linoleic Acid 6,096.0 mg
18:2 CLAs 7.0 mg
18:2 n-6 c,c 6,063.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 25.0 mg
Linolenic Acid 843.0 mg
alpha-Linolenic Acid 831.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 843.0 mg
Omega-6 Fatty Acids 6,096.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine 238.0 mg
28%
Isoleucine 364.0 mg
32%
Leucine 703.0 mg
27%
Lysine 271.0 mg
12%
Methionine 170.0 mg
15%
Phenylalanine 480.0 mg
24%
Threonine 301.0 mg
25%
Tryptophan 141.0 mg
47%
Valine 465.0 mg
32%
Non-essential Aminos
Alanine 393.0 mg
Arginine 480.0 mg
Aspartic Acid 543.0 mg
Cystine 228.0 mg
Glutamic Acid 3,065.0 mg
Glycine 427.0 mg
Proline 1,004.0 mg
Serine 461.0 mg
Tyrosine 194.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.9 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 27.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 28 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
7%
Vitamin K 27 mcg
34%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.4 mg
21%
Fluoride ~
Iron 3.3 mg
19%
Magnesium 110.0 mg
28%
Manganese 2.2 mg
108%
Phosphorus 331.0 mg
33%
Potassium 345.0 mg
10%
Sodium 704.0 mg
29%
Zinc 2.6 mg
18%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.