Cracker

Crackers, whole-wheat

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, whole-wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

427 kcal Calories

21%

10.6 g Protein

25%

69.6 g Carbs

18%

14.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Crackers, whole-wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, whole-wheat come from — the split across carbs, fat & protein.

427 kcal / serving

62% from carbs

Carbs 62%

69.6 g per serving
Fat 28%

14.1 g per serving
Protein 9%

10.6 g per serving

What Crackers, whole-wheat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese94% Copper47% Dietary Fiber37% Niacin (B3)29% Magnesium26% Phosphorus26% Zinc24% Vitamin K23% Protein21% Iron19% Selenium18% Pantothenic Acid (B5)17% Thiamin (B1)15% Vitamin B611%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	69.6 g	25%
Dietary Fiber	10.3 g	37%
Starch	57.0 g	—
Total Sugars	1.2 g	—
Sucrose	0.9 g	—
Glucose	0.3 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	14.1 g	18%
Saturated Fat	2.1 g	10%
Monounsaturated Fat	3.2 g	—
Polyunsaturated Fat	6.9 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	843.0 mg	—
Omega-6 Fatty Acids	6,096.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	9.0 mg	—
Palmitic Acid	1,361.0 mg	—
Stearic Acid	584.0 mg	—
Arachidic Acid	40.0 mg	—
Behenic Acid	38.0 mg	—
Palmitoleic Acid	11.0 mg	—
Oleic Acid	3,195.0 mg	—
Gadoleic Acid	33.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	6,096.0 mg	—
alpha-Linolenic Acid (ALA)	831.0 mg	—
gamma-Linolenic Acid	12.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.6 g	21%
Histidine	238.0 mg	—
Isoleucine	364.0 mg	—
Leucine	703.0 mg	—
Lysine	271.0 mg	—
Methionine	170.0 mg	—
Phenylalanine	480.0 mg	—
Threonine	301.0 mg	—
Tryptophan	141.0 mg	—
Valine	465.0 mg	—
Alanine	393.0 mg	—
Arginine	480.0 mg	—
Aspartic Acid	543.0 mg	—
Cystine	228.0 mg	—
Glutamic Acid	3,065.0 mg	—
Glycine	427.0 mg	—
Proline	1,004.0 mg	—
Serine	461.0 mg	—
Tyrosine	194.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.4 mg	9%
Vitamin K	27.2 mcg	23%
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	4.6 mg	29%
Vitamin B6	0.2 mg	11%
Folate (B9)	28.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.8 mg	17%
Choline	27.2 mg	5%

Minerals	Amount	% DV
Calcium	36.0 mg	3%
Iron	3.3 mg	19%
Magnesium	110.0 mg	26%
Phosphorus	331.0 mg	26%
Potassium	345.0 mg	7%
Sodium	704.0 mg	31%
Zinc	2.6 mg	24%
Copper	0.4 mg	47%
Manganese	2.2 mg	94%
Selenium	10.1 mcg	18%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.8 g	—

About Crackers, whole-wheat

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, whole-wheat?

There are 427 calories in 100 g of Crackers, whole-wheat, or about 120 calories in 6 crackers, Triscuits, regular size (28 g).

How much protein is in Crackers, whole-wheat?

Crackers, whole-wheat contains 10.6 g of protein per 100 g.

How many carbs are in Crackers, whole-wheat?

Crackers, whole-wheat has 69.6 g of carbohydrates per 100 g.

How much fat is in Crackers, whole-wheat?

Crackers, whole-wheat provides 14.1 g of total fat per 100 g.

What is Crackers, whole-wheat a good source of?

Crackers, whole-wheat is an excellent source of Manganese (94% DV), Copper (47% DV), Dietary Fiber (37% DV), Niacin (B3) (29% DV), Magnesium (26% DV) and Phosphorus (26% DV) and a good source of Iron, Selenium, Pantothenic Acid (B5), Thiamin (B1) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.