Cracker

Crackers, saltines (includes oyster, soda, soup)

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Dairy-free Contains Shellfish Wheat

Dietary labels are inferred automatically from Crackers, saltines (includes oyster, soda, soup)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

420 kcal Calories

19%

9.5 g Protein

27%

74.3 g Carbs

11%

8.9 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Crackers, saltines (includes oyster, soda, soup) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, saltines (includes oyster, soda, soup) come from — the split across carbs, fat & protein.

420 kcal / serving

72% from carbs

Carbs 72%

74.3 g per serving
Fat 19%

8.9 g per serving
Protein 9%

9.5 g per serving

What Crackers, saltines (includes oyster, soda, soup) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)51% Manganese36% Folate (B9)35% Niacin (B3)33% Iron28% Riboflavin (B2)25% Protein19% Copper17% Vitamin K13% Selenium12% Dietary Fiber10% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	74.3 g	27%
Dietary Fiber	2.9 g	10%
Starch	67.3 g	—
Total Sugars	2.2 g	—
Sucrose	0.0 g	—
Glucose	0.2 g	—
Fructose	0.2 g	—
Lactose	0.0 g	—
Maltose	1.7 g	—
Galactose	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	8.9 g	11%
Saturated Fat	2.0 g	10%
Monounsaturated Fat	2.2 g	—
Polyunsaturated Fat	4.1 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	437.0 mg	—
Omega-6 Fatty Acids	3,624.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	5.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	16.0 mg	—
Palmitic Acid	1,165.0 mg	—
Stearic Acid	743.0 mg	—
Arachidic Acid	25.0 mg	—
Behenic Acid	23.0 mg	—
Palmitoleic Acid	8.0 mg	—
Oleic Acid	2,213.0 mg	—
Gadoleic Acid	20.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	2.0 mg	—
Linoleic Acid	3,624.0 mg	—
alpha-Linolenic Acid (ALA)	423.0 mg	—
gamma-Linolenic Acid	14.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.5 g	19%
Histidine	197.0 mg	—
Isoleucine	333.0 mg	—
Leucine	652.0 mg	—
Lysine	172.0 mg	—
Methionine	147.0 mg	—
Phenylalanine	450.0 mg	—
Threonine	268.0 mg	—
Tryptophan	116.0 mg	—
Valine	399.0 mg	—
Alanine	318.0 mg	—
Arginine	349.0 mg	—
Aspartic Acid	415.0 mg	—
Cystine	232.0 mg	—
Glutamic Acid	3,158.0 mg	—
Glycine	344.0 mg	—
Proline	1,046.0 mg	—
Serine	445.0 mg	—
Tyrosine	182.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.1 mg	7%
Vitamin K	15.4 mcg	13%
Thiamin (B1)	0.6 mg	51%
Riboflavin (B2)	0.3 mg	25%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.1 mg	4%
Folate (B9)	140.0 mcg	35%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	19.6 mg	4%
Betaine	55.3 mg	—

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	5.1 mg	28%
Magnesium	25.0 mg	6%
Phosphorus	111.0 mg	9%
Potassium	159.0 mg	3%
Sodium	1,116.0 mg	49%
Zinc	0.8 mg	7%
Copper	0.2 mg	17%
Manganese	0.8 mg	36%
Selenium	6.4 mcg	12%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.3 g	—

About Crackers, saltines (includes oyster, soda, soup)

Saltines — also called soda crackers — are thin, square, crisp crackers with a lightly salted top and the rows of small holes (docking) that keep them flat as they bake. Plain and mild, they are a pantry staple and the go-to cracker for soups, and for settling an unsettled stomach.

Because individual crackers are tiny, the per-100-gram numbers look big — about 421 calories — but a single saltine is only around 3 grams, so a few crackers are a modest snack. They are low in fat and offer some carbohydrate and a little fiber and protein, but they are also high in sodium (over 1,100 milligrams per 100 grams) and made from refined flour, so they are filler more than nourishment.

Saltines are most useful as a vehicle and a base — crumbled into soup, topped with cheese or peanut butter, or eaten plain when a bland, easy-to-digest food is wanted. Whole-grain and unsalted versions offer a little more fiber or less sodium.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, saltines (includes oyster, soda, soup)?

There are 420 calories in 100 g of Crackers, saltines (includes oyster, soda, soup), or about 42 calories in 1 cracker, round large (10 g).

How much protein is in Crackers, saltines (includes oyster, soda, soup)?

Crackers, saltines (includes oyster, soda, soup) contains 9.5 g of protein per 100 g.

How many carbs are in Crackers, saltines (includes oyster, soda, soup)?

Crackers, saltines (includes oyster, soda, soup) has 74.3 g of carbohydrates per 100 g.

How much fat is in Crackers, saltines (includes oyster, soda, soup)?

Crackers, saltines (includes oyster, soda, soup) provides 8.9 g of total fat per 100 g.

What is Crackers, saltines (includes oyster, soda, soup) a good source of?

Crackers, saltines (includes oyster, soda, soup) is an excellent source of Thiamin (B1) (51% DV), Manganese (36% DV), Folate (B9) (35% DV), Niacin (B3) (33% DV), Iron (28% DV) and Riboflavin (B2) (25% DV) and a good source of Protein, Copper, Vitamin K, Selenium, Dietary Fiber and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.