Cracker

Cracker

Crackers, saltines (includes oyster, soda, soup)

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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21%
420 kcal

Energy

12.6%
8.9 g

Fat

10%
2.0 g

Saturates

2.5%
2.2 g

Sugar

46.5%
2.8 g

Salt

carbs
72%
fat
19%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 420 (1760 kJ)
21%
from Carbohydrate 297 (1245 kJ)
from Fat 80 (333 kJ)
from Protein 38 (159 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.3 g
27%
Dietary Fiber 2.9 g
10%
Starch 67.3 g
Sugars 2.2 g
Sucrose 0.0 mg
Glucose 230.0 mg
Fructose 230.0 mg
Lactose 0.0 mg
Maltose 1,690.0 mg
Galactose 70.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 8.9 g
13%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 16.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 1,165.0 mg
Margaric Acid 8.0 mg
Stearic Acid 743.0 mg
Arachidic Acid 25.0 mg
Behenic Acid 23.0 mg
Lignoceric Acid 11.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 8.0 mg
16:1 c 8.0 mg
16:1 t 0.0 mg
17:1 3.0 mg
Oleic Acid 2,213.0 mg
18:1 c 1,798.0 mg
18:1 t 415.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 4.1 g
Linoleic Acid 3,624.0 mg
18:2 CLAs 5.0 mg
18:2 n-6 c,c 3,592.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 27.0 mg
Linolenic Acid 437.0 mg
alpha-Linolenic Acid 423.0 mg
gamma-Linolenic acid 14.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 1.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 437.0 mg
Omega-6 Fatty Acids 3,624.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.5 g
19%
Essential Aminos
Histidine 197.0 mg
23%
Isoleucine 333.0 mg
29%
Leucine 652.0 mg
25%
Lysine 172.0 mg
8%
Methionine 147.0 mg
13%
Phenylalanine 450.0 mg
23%
Threonine 268.0 mg
22%
Tryptophan 116.0 mg
39%
Valine 399.0 mg
28%
Non-essential Aminos
Alanine 318.0 mg
Arginine 349.0 mg
Aspartic Acid 415.0 mg
Cystine 232.0 mg
Glutamic Acid 3,158.0 mg
Glycine 344.0 mg
Proline 1,046.0 mg
Serine 445.0 mg
Tyrosine 182.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.0 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 55.3 mg
Choline 19.6 mg
Vitamin A 1 IU
0%
Vitamin B1 (thiamine) 0.6 mg
41%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 140 mcg
35%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 15 mcg
19%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 5.1 mg
29%
Magnesium 25.0 mg
6%
Manganese 0.8 mg
42%
Phosphorus 111.0 mg
11%
Potassium 159.0 mg
5%
Sodium 1,116.0 mg
47%
Zinc 0.8 mg
5%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.