Cracker

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Nutrition facts per 100 g · edible portion

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Dairy-free Contains Shellfish Wheat

Dietary labels are inferred automatically from Crackers, saltines, unsalted tops (includes oyster, soda, soup)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%

434 kcal Calories

18%

9.2 g Protein

26%

71.5 g Carbs

15%

11.8 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Crackers, saltines, unsalted tops (includes oyster, soda, soup) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup) come from — the split across carbs, fat & protein.

434 kcal / serving

67% from carbs

Carbs 67%

71.5 g per serving
Fat 25%

11.8 g per serving
Protein 9%

9.2 g per serving

What Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)47% Riboflavin (B2)36% Niacin (B3)33% Folate (B9)31% Iron30% Manganese30% Copper22% Protein18% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	71.5 g	26%
Dietary Fiber	3.0 g	11%

Fats & Fatty Acids	Amount	% DV
Total Fat	11.8 g	15%
Saturated Fat	2.9 g	15%
Monounsaturated Fat	6.4 g	—
Polyunsaturated Fat	1.7 g	—
Omega-3 Fatty Acids	86.0 mg	—
Omega-6 Fatty Acids	1,593.0 mg	—
Myristic Acid	55.0 mg	—
Palmitic Acid	1,545.0 mg	—
Stearic Acid	1,329.0 mg	—
Palmitoleic Acid	5.0 mg	—
Oleic Acid	6,417.0 mg	—
Linoleic Acid	1,593.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.2 g	18%
Histidine	198.0 mg	—
Isoleucine	334.0 mg	—
Leucine	632.0 mg	—
Lysine	258.0 mg	—
Methionine	159.0 mg	—
Phenylalanine	452.0 mg	—
Threonine	256.0 mg	—
Tryptophan	122.0 mg	—
Valine	387.0 mg	—
Alanine	292.0 mg	—
Arginine	366.0 mg	—
Aspartic Acid	394.0 mg	—
Cystine	198.0 mg	—
Glutamic Acid	3,066.0 mg	—
Glycine	324.0 mg	—
Proline	1,046.0 mg	—
Serine	472.0 mg	—
Tyrosine	274.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.6 mg	47%
Riboflavin (B2)	0.5 mg	36%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.0 mg	2%
Folate (B9)	124.0 mcg	31%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.5 mg	9%

Minerals	Amount	% DV
Calcium	119.0 mg	9%
Iron	5.4 mg	30%
Magnesium	27.0 mg	6%
Phosphorus	105.0 mg	8%
Potassium	128.0 mg	3%
Sodium	766.0 mg	33%
Zinc	0.8 mg	7%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.3 g	—

About Crackers, saltines, unsalted tops (includes oyster, soda, soup)

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

There are 434 calories in 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup), or about 62 calories in 0.5 oz (14 g).

How much protein is in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 9.2 g of protein per 100 g.

How many carbs are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 71.5 g of carbohydrates per 100 g.

How much fat is in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) provides 11.8 g of total fat per 100 g.

What is Crackers, saltines, unsalted tops (includes oyster, soda, soup) a good source of?

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Thiamin (B1) (47% DV), Riboflavin (B2) (36% DV), Niacin (B3) (33% DV), Folate (B9) (31% DV), Iron (30% DV) and Manganese (30% DV) and a good source of Protein and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.