Cracker

Cracker

Crackers, saltines, whole wheat (includes multi-grain)

19.9%
398 kcal

Energy

15.3%
10.7 g

Fat

0%
0.0 g

Saturates

0%
0.0 g

Sugar

50.6%
3.0 g

Salt

carbs
69%
fat
24%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 398 (1665 kJ)
20%
from Carbohydrate 273 (1143 kJ)
from Fat 96 (404 kJ)
from Protein 29 (120 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 68.3 g
24%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.7 g
15%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 0.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,752.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 7.2 g
Linoleic Acid 6,437.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 789.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 789.0 mg
Omega-6 Fatty Acids 6,437.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.9 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.5 mg
Choline 8.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 82 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 18 mcg
23%
Minerals % Daily Value
Calcium 0.0 mg
0%
Copper 0.3 mg
13%
Fluoride ~
Iron 5.1 mg
29%
Magnesium 70.0 mg
18%
Manganese 1.5 mg
75%
Phosphorus 196.0 mg
20%
Potassium 221.0 mg
6%
Sodium 1,214.0 mg
51%
Zinc 1.5 mg
10%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.