Cracker

Crackers, saltines, fat-free, low-sodium

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, saltines, fat-free, low-sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

393 kcal Calories

21%

10.5 g Protein

30%

82.3 g Carbs

1.6 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Crackers, saltines, fat-free, low-sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, saltines, fat-free, low-sodium come from — the split across carbs, fat & protein.

393 kcal / serving

85% from carbs

Carbs 85%

82.3 g per serving
Fat 4%

1.6 g per serving
Protein 11%

10.5 g per serving

What Crackers, saltines, fat-free, low-sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)45% Thiamin (B1)43% Iron43% Selenium39% Niacin (B3)36% Folate (B9)31% Manganese28% Protein21% Copper16% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	82.3 g	30%
Dietary Fiber	2.7 g	10%
Total Sugars	0.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.6 g	2%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	38.0 mg	—
Omega-6 Fatty Acids	647.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	228.0 mg	—
Stearic Acid	10.0 mg	—
Palmitoleic Acid	4.0 mg	—
Oleic Acid	138.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	647.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.5 g	21%
Histidine	224.0 mg	—
Isoleucine	378.0 mg	—
Leucine	716.0 mg	—
Lysine	290.0 mg	—
Methionine	180.0 mg	—
Phenylalanine	514.0 mg	—
Threonine	287.0 mg	—
Tryptophan	138.0 mg	—
Valine	439.0 mg	—
Alanine	327.0 mg	—
Arginine	413.0 mg	—
Aspartic Acid	443.0 mg	—
Cystine	224.0 mg	—
Glutamic Acid	3,494.0 mg	—
Glycine	367.0 mg	—
Proline	1,190.0 mg	—
Serine	536.0 mg	—
Tyrosine	309.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	4.9 mcg	4%
Thiamin (B1)	0.5 mg	43%
Riboflavin (B2)	0.6 mg	45%
Niacin (B3)	5.7 mg	36%
Vitamin B6	0.1 mg	5%
Folate (B9)	124.0 mcg	31%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	19.6 mg	4%

Minerals	Amount	% DV
Calcium	22.0 mg	2%
Iron	7.7 mg	43%
Magnesium	26.0 mg	6%
Phosphorus	113.0 mg	9%
Potassium	115.0 mg	2%
Sodium	716.0 mg	31%
Zinc	0.9 mg	9%
Copper	0.1 mg	16%
Manganese	0.6 mg	28%
Selenium	21.4 mcg	39%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.2 g	—

About Crackers, saltines, fat-free, low-sodium

Saltine crackers are the thin, crisp, lightly salted squares that crumble into soup and settle a queasy stomach. Plain and unassuming, they're a pantry standby — as much a bland comfort during illness as a base for cheese and dips.

They're built on refined wheat flour with a little fat, which makes them low in fiber and quick to digest, with some carbohydrate and a little protein. This version is fat-free and low-sodium; standard saltines are saltier. Either way, they're an energy snack rather than a nutritious one.

Their blandness is the point: easy on an upset stomach and a neutral cracker for toppings, saltines are about texture and convenience more than nutrition.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, saltines, fat-free, low-sodium?

There are 393 calories in 100 g of Crackers, saltines, fat-free, low-sodium, or about 118 calories in 6 saltines (30 g).

How much protein is in Crackers, saltines, fat-free, low-sodium?

Crackers, saltines, fat-free, low-sodium contains 10.5 g of protein per 100 g.

How many carbs are in Crackers, saltines, fat-free, low-sodium?

Crackers, saltines, fat-free, low-sodium has 82.3 g of carbohydrates per 100 g.

How much fat is in Crackers, saltines, fat-free, low-sodium?

Crackers, saltines, fat-free, low-sodium provides 1.6 g of total fat per 100 g.

What is Crackers, saltines, fat-free, low-sodium a good source of?

Crackers, saltines, fat-free, low-sodium is an excellent source of Riboflavin (B2) (45% DV), Thiamin (B1) (43% DV), Iron (43% DV), Selenium (39% DV), Niacin (B3) (36% DV) and Folate (B9) (31% DV) and a good source of Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.