Cracker

Cracker

Crackers, cheese, reduced fat

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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20.9%
418 kcal

Energy

16.7%
11.7 g

Fat

16.7%
3.3 g

Saturates

0%
0.0 g

Sugar

48.6%
2.9 g

Salt

carbs
65%
fat
25%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 418 (1748 kJ)
21%
from Carbohydrate 273 (1142 kJ)
from Fat 105 (440 kJ)
from Protein 40 (167 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 68.2 g
24%
Dietary Fiber 3.3 g
11%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 3.3 g
17%
Butyric Acid 33.0 mg
Caproic Acid 16.0 mg
Caprylic Acid 9.0 mg
Capric Acid 19.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 146.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,408.0 mg
Margaric Acid 0.0 mg
Stearic Acid 656.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 33.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,081.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 5.3 g
Linoleic Acid 4,960.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 313.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 313.0 mg
Omega-6 Fatty Acids 4,960.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.0 g
20%
Essential Aminos
Histidine 201.0 mg
24%
Isoleucine 320.0 mg
28%
Leucine 610.0 mg
24%
Lysine 245.0 mg
11%
Methionine 158.0 mg
14%
Phenylalanine 432.0 mg
22%
Threonine 243.0 mg
20%
Tryptophan 106.0 mg
35%
Valine 367.0 mg
25%
Non-essential Aminos
Alanine 278.0 mg
Arginine 346.0 mg
Aspartic Acid 388.0 mg
Cystine 168.0 mg
Glutamic Acid 2,781.0 mg
Glycine 296.0 mg
Proline 978.0 mg
Serine 434.0 mg
Tyrosine 274.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.3 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 2.5 mg
Vitamin A 56 IU
1%
Vitamin B1 (thiamine) 1.1 mg
72%
Vitamin B2 (riboflavin) 0.8 mg
44%
Vitamin B3 (niacin) 7.2 mg
36%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 228 mcg
57%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 3 IU
9%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 67.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 4.8 mg
27%
Magnesium 22.0 mg
6%
Manganese 0.5 mg
26%
Phosphorus 162.0 mg
16%
Potassium 141.0 mg
4%
Sodium 1,167.0 mg
49%
Zinc 0.9 mg
6%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.