Cracker

Crackers, cheese, reduced fat

Nutrition facts per 100 g · edible portion

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, cheese, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

418 kcal Calories

20%

10.0 g Protein

25%

68.2 g Carbs

15%

11.7 g Fat

Good nutrient density 24/100

How many beneficial nutrients Crackers, cheese, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, cheese, reduced fat come from — the split across carbs, fat & protein.

418 kcal / serving

65% from carbs

Carbs 65%

68.2 g per serving
Fat 25%

11.7 g per serving
Protein 10%

10.0 g per serving

What Crackers, cheese, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)91% Riboflavin (B2)58% Folate (B9)57% Selenium48% Niacin (B3)45% Iron27% Manganese22% Protein20% Vitamin E13% Phosphorus13% Copper13% Dietary Fiber12% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	68.2 g	25%
Dietary Fiber	3.3 g	12%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.7 g	15%
Saturated Fat	3.3 g	17%
Monounsaturated Fat	2.1 g	—
Polyunsaturated Fat	5.3 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	313.0 mg	—
Omega-6 Fatty Acids	4,960.0 mg	—
Butyric Acid	33.0 mg	—
Caproic Acid	16.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	19.0 mg	—
Lauric Acid	17.0 mg	—
Myristic Acid	146.0 mg	—
Palmitic Acid	2,408.0 mg	—
Stearic Acid	656.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	33.0 mg	—
Oleic Acid	2,081.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	4,960.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.0 g	20%
Histidine	201.0 mg	—
Isoleucine	320.0 mg	—
Leucine	610.0 mg	—
Lysine	245.0 mg	—
Methionine	158.0 mg	—
Phenylalanine	432.0 mg	—
Threonine	243.0 mg	—
Tryptophan	106.0 mg	—
Valine	367.0 mg	—
Alanine	278.0 mg	—
Arginine	346.0 mg	—
Aspartic Acid	388.0 mg	—
Cystine	168.0 mg	—
Glutamic Acid	2,781.0 mg	—
Glycine	296.0 mg	—
Proline	978.0 mg	—
Serine	434.0 mg	—
Tyrosine	274.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	9.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.9 mg	13%
Vitamin K	3.8 mcg	3%
Thiamin (B1)	1.1 mg	91%
Riboflavin (B2)	0.8 mg	58%
Niacin (B3)	7.2 mg	45%
Vitamin B6	0.0 mg	3%
Folate (B9)	228.0 mcg	57%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.5 mg	11%
Choline	2.5 mg	0%

Minerals	Amount	% DV
Calcium	67.0 mg	5%
Iron	4.8 mg	27%
Magnesium	22.0 mg	5%
Phosphorus	162.0 mg	13%
Potassium	141.0 mg	3%
Sodium	1,167.0 mg	51%
Zinc	0.9 mg	8%
Copper	0.1 mg	13%
Manganese	0.5 mg	22%
Selenium	26.2 mcg	48%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.8 g	—

About Crackers, cheese, reduced fat

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, cheese, reduced fat?

There are 418 calories in 100 g of Crackers, cheese, reduced fat, or about 125 calories in 1 serving (30 g).

How much protein is in Crackers, cheese, reduced fat?

Crackers, cheese, reduced fat contains 10.0 g of protein per 100 g.

How many carbs are in Crackers, cheese, reduced fat?

Crackers, cheese, reduced fat has 68.2 g of carbohydrates per 100 g.

How much fat is in Crackers, cheese, reduced fat?

Crackers, cheese, reduced fat provides 11.7 g of total fat per 100 g.

What is Crackers, cheese, reduced fat a good source of?

Crackers, cheese, reduced fat is an excellent source of Thiamin (B1) (91% DV), Riboflavin (B2) (58% DV), Folate (B9) (57% DV), Selenium (48% DV), Niacin (B3) (45% DV) and Iron (27% DV) and a good source of Vitamin E, Phosphorus, Copper, Dietary Fiber and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.