Cracker

Cracker

Crackers, cheese, regular

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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24.4%
488 kcal

Energy

32.5%
22.7 g

Fat

26.4%
5.3 g

Saturates

5%
4.5 g

Sugar

40.5%
2.4 g

Salt

carbs
49%
fat
42%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 488 (2044 kJ)
24%
from Carbohydrate 238 (995 kJ)
from Fat 205 (857 kJ)
from Protein 44 (183 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 59.4 g
21%
Dietary Fiber 2.3 g
8%
Starch 52.6 g
Sugars 4.5 g
Sucrose 0.0 mg
Glucose 300.0 mg
Fructose 370.0 mg
Lactose 0.0 mg
Maltose 3,840.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 22.7 g
32%
Saturated Fat 5.3 g
26%
Butyric Acid 20.0 mg
Caproic Acid 13.0 mg
Caprylic Acid 10.0 mg
Capric Acid 23.0 mg
Lauric Acid 31.0 mg
Tridecylic Acid ~
Myristic Acid 126.0 mg
Pentadecanoic Acid 14.0 mg
Palmitic Acid 3,469.0 mg
Margaric Acid 26.0 mg
Stearic Acid 1,406.0 mg
Arachidic Acid 67.0 mg
Behenic Acid 58.0 mg
Lignoceric Acid 23.0 mg
Monounsaturated Fat 5.7 g
Myristoleic Acid 8.0 mg
15:1 0.0 mg
Palmitoleic Acid 36.0 mg
16:1 c 33.0 mg
16:1 t 3.0 mg
17:1 0.0 mg
Oleic Acid 5,688.0 mg
18:1 c 5,244.0 mg
18:1 t 445.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 7.0 mg
22:1 c 4.0 mg
22:1 t 3.0 mg
Nervonic Acid 5.0 mg
Polyunsaturated Fat 10.1 g
Linoleic Acid 9,358.0 mg
18:2 CLAs 17.0 mg
18:2 n-6 c,c 9,250.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 91.0 mg
Linolenic Acid 716.0 mg
alpha-Linolenic Acid 715.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 1.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 716.0 mg
Omega-6 Fatty Acids 9,358.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.9 g
22%
Essential Aminos
Histidine 245.0 mg
29%
Isoleucine 424.0 mg
37%
Leucine 744.0 mg
29%
Lysine 418.0 mg
18%
Methionine 194.0 mg
17%
Phenylalanine 490.0 mg
25%
Threonine 295.0 mg
25%
Tryptophan 129.0 mg
43%
Valine 478.0 mg
33%
Non-essential Aminos
Alanine 304.0 mg
Arginine 386.0 mg
Aspartic Acid 480.0 mg
Cystine 168.0 mg
Glutamic Acid 3,034.0 mg
Glycine 302.0 mg
Proline 1,110.0 mg
Serine 521.0 mg
Tyrosine 340.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.6 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 39.7 mg
Choline 8.7 mg
Vitamin A 156 IU
3%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 6.1 mg
31%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 152 mcg
38%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 3 IU
11%
Vitamin K 9 mcg
12%
Minerals % Daily Value
Calcium 136.0 mg
14%
Copper 0.1 mg
6%
Fluoride ~
Iron 4.9 mg
27%
Magnesium 25.0 mg
6%
Manganese 0.6 mg
28%
Phosphorus 200.0 mg
20%
Potassium 156.0 mg
4%
Sodium 973.0 mg
41%
Zinc 1.2 mg
8%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.