Crackers, cheese, regular vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, cheese, regular
488 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
488 kcal
402 kcal
Protein
10.9 g
9.4 g
Carbs
59.4 g
66.7 g
Fiber
2.3 g
7.5 g
Sugars
4.5 g
32.5 g
Fat
22.7 g
10.9 g
Sodium
973 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 18% fewer calories (402 kcal vs 488 kcal).
- Crackers, cheese, regular has more protein (10.9 g vs 9.4 g).
- Crackers, cheese, regular has more carbs (59.4 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.3 g).
- Crackers, cheese, regular has more sugars (4.5 g vs 32.5 g).
| Macronutrients | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 488 kcal | 402 kcal |
| Protein | 10.9 g | 9.4 g |
| Total Fat | 22.7 g | 10.9 g |
| Total Carbohydrate | 59.4 g | 66.7 g |
| Dietary Fiber | 2.3 g | 7.5 g |
| Total Sugars | 4.5 g | 32.5 g |
| Water | 3.6 g | 11.3 g |
| Carbohydrates | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 59.4 g | 66.7 g |
| Dietary Fiber | 2.3 g | 7.5 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 4.5 g | 32.5 g |
| Fats & Fatty Acids | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 22.7 g | 10.9 g |
| Saturated Fat | 5.3 g | 1.9 g |
| Monounsaturated Fat | 5.7 g | 5.7 g |
| Polyunsaturated Fat | 10.1 g | 2.6 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 716.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 9,358.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 10.9 g | 9.4 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.2 mg | 3.7 mg |
| Vitamin K | 9.4 mcg | 1.2 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 6.1 mg | 6.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 152.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 8.7 mg | 24.0 mg |
| Betaine | 39.7 mg | ~ |
| Minerals | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 136.0 mg | 65.0 mg |
| Iron | 4.9 mg | 5.7 mg |
| Magnesium | 25.0 mg | 105.0 mg |
| Phosphorus | 200.0 mg | 290.0 mg |
| Potassium | 156.0 mg | 328.0 mg |
| Sodium | 973.0 mg | 195.0 mg |
| Zinc | 1.2 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.6 mg | 1.4 mg |
| Selenium | 13.5 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Crackers, cheese, regular | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, regular or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 488 kcal for Crackers, cheese, regular vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, cheese, regular or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, cheese, regular has more protein: 10.9 g for Crackers, cheese, regular vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, cheese, regular or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.3 g for Crackers, cheese, regular vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, cheese, regular or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Crackers, cheese, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.