Crackers, cheese, regular vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, cheese, regular
488 kcal
Crackers, wheat, low salt
473 kcal
Calories
488 kcal
473 kcal
Protein
10.9 g
8.6 g
Carbs
59.4 g
64.9 g
Fiber
2.3 g
4.5 g
Sugars
4.5 g
13.0 g
Fat
22.7 g
20.6 g
Sodium
973 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 3% fewer calories (473 kcal vs 488 kcal).
- Crackers, cheese, regular has more protein (10.9 g vs 8.6 g).
- Crackers, cheese, regular has more carbs (59.4 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.3 g).
- Crackers, cheese, regular has more sugars (4.5 g vs 13.0 g).
| Macronutrients | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Calories | 488 kcal | 473 kcal |
| Protein | 10.9 g | 8.6 g |
| Total Fat | 22.7 g | 20.6 g |
| Total Carbohydrate | 59.4 g | 64.9 g |
| Dietary Fiber | 2.3 g | 4.5 g |
| Total Sugars | 4.5 g | 13.0 g |
| Water | 3.6 g | 3.1 g |
| Carbohydrates | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 59.4 g | 64.9 g |
| Dietary Fiber | 2.3 g | 4.5 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 4.5 g | 13.0 g |
| Fats & Fatty Acids | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 22.7 g | 20.6 g |
| Saturated Fat | 5.3 g | 5.2 g |
| Monounsaturated Fat | 5.7 g | 11.4 g |
| Polyunsaturated Fat | 10.1 g | 2.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 716.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 9,358.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.9 g | 8.6 g |
| Histidine | 245.0 mg | 193.0 mg |
| Isoleucine | 424.0 mg | 314.0 mg |
| Leucine | 744.0 mg | 582.0 mg |
| Lysine | 418.0 mg | 236.0 mg |
| Methionine | 194.0 mg | 138.0 mg |
| Phenylalanine | 490.0 mg | 412.0 mg |
| Threonine | 295.0 mg | 242.0 mg |
| Tryptophan | 129.0 mg | 124.0 mg |
| Valine | 478.0 mg | 375.0 mg |
| Alanine | 304.0 mg | 289.0 mg |
| Arginine | 386.0 mg | 375.0 mg |
| Aspartic Acid | 480.0 mg | 406.0 mg |
| Cystine | 168.0 mg | 193.0 mg |
| Glutamic Acid | 3,034.0 mg | 2,765.0 mg |
| Glycine | 302.0 mg | 328.0 mg |
| Proline | 1,110.0 mg | 925.0 mg |
| Serine | 521.0 mg | 418.0 mg |
| Tyrosine | 340.0 mg | 250.0 mg |
| Vitamins | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.5 mg |
| Vitamin K | 9.4 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 152.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 8.7 mg | 27.2 mg |
| Betaine | 39.7 mg | ~ |
| Minerals | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 136.0 mg | 49.0 mg |
| Iron | 4.9 mg | 4.4 mg |
| Magnesium | 25.0 mg | 62.0 mg |
| Phosphorus | 200.0 mg | 220.0 mg |
| Potassium | 156.0 mg | 203.0 mg |
| Sodium | 973.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 13.5 mcg | 33.7 mcg |
| Sterols | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Crackers, cheese, regular | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, regular or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 488 kcal for Crackers, cheese, regular vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, cheese, regular or Crackers, wheat, low salt?
Crackers, cheese, regular has more protein: 10.9 g for Crackers, cheese, regular vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, cheese, regular or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.3 g for Crackers, cheese, regular vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, cheese, regular or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, cheese, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.