Crackers, cheese, regular vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, cheese, regular
488 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
488 kcal
376 kcal
Protein
10.9 g
4.4 g
Carbs
59.4 g
72.9 g
Fiber
2.3 g
2.1 g
Sugars
4.5 g
35.1 g
Fat
22.7 g
7.5 g
Sodium
973 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 488 kcal).
- Crackers, cheese, regular has more protein (10.9 g vs 4.4 g).
- Crackers, cheese, regular has more carbs (59.4 g vs 72.9 g).
- Crackers, cheese, regular has more fiber (2.3 g vs 2.1 g).
- Crackers, cheese, regular has more sugars (4.5 g vs 35.1 g).
| Macronutrients | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 488 kcal | 376 kcal |
| Protein | 10.9 g | 4.4 g |
| Total Fat | 22.7 g | 7.5 g |
| Total Carbohydrate | 59.4 g | 72.9 g |
| Dietary Fiber | 2.3 g | 2.1 g |
| Total Sugars | 4.5 g | 35.1 g |
| Water | 3.6 g | 14.5 g |
| Carbohydrates | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 59.4 g | 72.9 g |
| Dietary Fiber | 2.3 g | 2.1 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 4.5 g | 35.1 g |
| Fats & Fatty Acids | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 22.7 g | 7.5 g |
| Saturated Fat | 5.3 g | 1.5 g |
| Monounsaturated Fat | 5.7 g | 5.0 g |
| Polyunsaturated Fat | 10.1 g | 0.9 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 716.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 9,358.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.9 g | 4.4 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.8 mg |
| Vitamin K | 9.4 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 6.1 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 152.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 8.7 mg | 34.3 mg |
| Betaine | 39.7 mg | ~ |
| Minerals | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 136.0 mg | 41.0 mg |
| Iron | 4.9 mg | 4.9 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 200.0 mg | 103.0 mg |
| Potassium | 156.0 mg | 197.0 mg |
| Sodium | 973.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 13.5 mcg | 15.0 mcg |
| Sterols | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Crackers, cheese, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, regular or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 488 kcal for Crackers, cheese, regular vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, cheese, regular or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, regular has more protein: 10.9 g for Crackers, cheese, regular vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, cheese, regular or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, regular has more fiber: 2.3 g for Crackers, cheese, regular vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, cheese, regular or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, cheese, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.