Crackers, cheese, regular vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, cheese, regular
488 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
488 kcal
444 kcal
Protein
10.9 g
9.3 g
Carbs
59.4 g
71.5 g
Fiber
2.3 g
3.4 g
Sugars
4.5 g
15.0 g
Fat
22.7 g
13.4 g
Sodium
973 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 9% fewer calories (444 kcal vs 488 kcal).
- Crackers, cheese, regular has more protein (10.9 g vs 9.3 g).
- Crackers, cheese, regular has more carbs (59.4 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.3 g).
- Crackers, cheese, regular has more sugars (4.5 g vs 15.0 g).
| Macronutrients | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 488 kcal | 444 kcal |
| Protein | 10.9 g | 9.3 g |
| Total Fat | 22.7 g | 13.4 g |
| Total Carbohydrate | 59.4 g | 71.5 g |
| Dietary Fiber | 2.3 g | 3.4 g |
| Total Sugars | 4.5 g | 15.0 g |
| Water | 3.6 g | 2.7 g |
| Carbohydrates | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 59.4 g | 71.5 g |
| Dietary Fiber | 2.3 g | 3.4 g |
| Starch | 52.6 g | 50.9 g |
| Total Sugars | 4.5 g | 15.0 g |
| Fats & Fatty Acids | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 22.7 g | 13.4 g |
| Saturated Fat | 5.3 g | 2.1 g |
| Monounsaturated Fat | 5.7 g | 3.3 g |
| Polyunsaturated Fat | 10.1 g | 7.1 g |
| Trans Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 716.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 9,358.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.9 g | 9.3 g |
| Histidine | 245.0 mg | 203.0 mg |
| Isoleucine | 424.0 mg | 330.0 mg |
| Leucine | 744.0 mg | 620.0 mg |
| Lysine | 418.0 mg | 188.0 mg |
| Methionine | 194.0 mg | 142.0 mg |
| Phenylalanine | 490.0 mg | 427.0 mg |
| Threonine | 295.0 mg | 280.0 mg |
| Tryptophan | 129.0 mg | 112.0 mg |
| Valine | 478.0 mg | 417.0 mg |
| Alanine | 304.0 mg | 366.0 mg |
| Arginine | 386.0 mg | 427.0 mg |
| Aspartic Acid | 480.0 mg | 508.0 mg |
| Cystine | 168.0 mg | 193.0 mg |
| Glutamic Acid | 3,034.0 mg | 2,726.0 mg |
| Glycine | 302.0 mg | 386.0 mg |
| Proline | 1,110.0 mg | 900.0 mg |
| Serine | 521.0 mg | 407.0 mg |
| Tyrosine | 340.0 mg | 168.0 mg |
| Vitamins | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 1.2 mg |
| Vitamin K | 9.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 152.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 8.7 mg | 29.5 mg |
| Betaine | 39.7 mg | ~ |
| Minerals | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 136.0 mg | 80.0 mg |
| Iron | 4.9 mg | 5.0 mg |
| Magnesium | 25.0 mg | 47.0 mg |
| Phosphorus | 200.0 mg | 258.0 mg |
| Potassium | 156.0 mg | 210.0 mg |
| Sodium | 973.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 13.5 mcg | 10.4 mcg |
| Sterols | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Crackers, cheese, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, regular or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 488 kcal for Crackers, cheese, regular vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, cheese, regular or Crackers, wheat, reduced fat?
Crackers, cheese, regular has more protein: 10.9 g for Crackers, cheese, regular vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, cheese, regular or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.3 g for Crackers, cheese, regular vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, cheese, regular or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, cheese, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.