Crackers, cheese, regular vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, cheese, regular
488 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
488 kcal
465 kcal
Protein
10.9 g
8.7 g
Carbs
59.4 g
73.4 g
Fiber
2.3 g
5.7 g
Sugars
4.5 g
0.5 g
Fat
22.7 g
15.2 g
Sodium
973 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 5% fewer calories (465 kcal vs 488 kcal).
- Crackers, cheese, regular has more protein (10.9 g vs 8.7 g).
- Crackers, cheese, regular has more carbs (59.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 4.5 g).
| Macronutrients | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 488 kcal | 465 kcal |
| Protein | 10.9 g | 8.7 g |
| Total Fat | 22.7 g | 15.2 g |
| Total Carbohydrate | 59.4 g | 73.4 g |
| Dietary Fiber | 2.3 g | 5.7 g |
| Total Sugars | 4.5 g | 0.5 g |
| Water | 3.6 g | 1.3 g |
| Carbohydrates | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 59.4 g | 73.4 g |
| Dietary Fiber | 2.3 g | 5.7 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 4.5 g | 0.5 g |
| Fats & Fatty Acids | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 22.7 g | 15.2 g |
| Saturated Fat | 5.3 g | 2.8 g |
| Monounsaturated Fat | 5.7 g | 6.3 g |
| Polyunsaturated Fat | 10.1 g | 5.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 716.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 9,358.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.9 g | 8.7 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 3.5 mg |
| Vitamin K | 9.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 152.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 8.7 mg | 23.4 mg |
| Betaine | 39.7 mg | ~ |
| Minerals | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 136.0 mg | 159.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 25.0 mg | 97.0 mg |
| Phosphorus | 200.0 mg | 318.0 mg |
| Potassium | 156.0 mg | 272.0 mg |
| Sodium | 973.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 13.5 mcg | 15.7 mcg |
| Sterols | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 3.0 mg | 3.0 mg |
| Other | Crackers, cheese, regular | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, regular or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 488 kcal for Crackers, cheese, regular vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, cheese, regular or Snacks, tortilla chips, light (baked with less oil)?
Crackers, cheese, regular has more protein: 10.9 g for Crackers, cheese, regular vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, cheese, regular or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.3 g for Crackers, cheese, regular vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, cheese, regular or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Crackers, cheese, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.