Cracker

Cracker

Crackers, standard snack-type, regular

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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25.2%
504 kcal

Energy

36.9%
25.8 g

Fat

27%
5.4 g

Saturates

8.3%
7.5 g

Sugar

36%
2.2 g

Salt

carbs
49%
fat
46%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 504 (2110 kJ)
25%
from Carbohydrate 245 (1028 kJ)
from Fat 232 (973 kJ)
from Protein 26 (111 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 61.4 g
22%
Dietary Fiber 2.1 g
7%
Starch 50.4 g
Sugars 7.5 g
Sucrose 5,750.0 mg
Glucose 600.0 mg
Fructose 420.0 mg
Lactose 0.0 mg
Maltose 680.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 25.8 g
37%
Saturated Fat 5.4 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 13.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 62.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 3,471.0 mg
Margaric Acid 24.0 mg
Stearic Acid 1,642.0 mg
Arachidic Acid 80.0 mg
Behenic Acid 70.0 mg
Lignoceric Acid 31.0 mg
Monounsaturated Fat 6.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 41.0 mg
16:1 c 41.0 mg
16:1 t 0.0 mg
17:1 12.0 mg
Oleic Acid 6,527.0 mg
18:1 c 5,821.0 mg
18:1 t 706.0 mg
Gadoleic Acid 71.0 mg
Erucic Acid 3.0 mg
22:1 c 1.0 mg
22:1 t 1.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 12.6 g
Linoleic Acid 11,659.0 mg
18:2 CLAs 24.0 mg
18:2 n-6 c,c 11,480.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 155.0 mg
Linolenic Acid 925.0 mg
alpha-Linolenic Acid 894.0 mg
gamma-Linolenic acid 32.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 2.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 925.0 mg
Omega-6 Fatty Acids 11,659.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.6 g
13%
Essential Aminos
Histidine 145.0 mg
17%
Isoleucine 246.0 mg
22%
Leucine 471.0 mg
18%
Lysine 103.0 mg
5%
Methionine 112.0 mg
10%
Phenylalanine 331.0 mg
17%
Threonine 193.0 mg
16%
Tryptophan 84.0 mg
28%
Valine 294.0 mg
20%
Non-essential Aminos
Alanine 225.0 mg
Arginine 252.0 mg
Aspartic Acid 306.0 mg
Cystine 172.0 mg
Glutamic Acid 2,298.0 mg
Glycine 252.0 mg
Proline 748.0 mg
Serine 316.0 mg
Tyrosine 157.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.5 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 51.9 mg
Choline 13.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 118 mcg
30%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 5 IU
18%
Vitamin K 43 mcg
53%
Minerals % Daily Value
Calcium 95.0 mg
10%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.8 mg
21%
Magnesium 18.0 mg
5%
Manganese 0.6 mg
29%
Phosphorus 258.0 mg
26%
Potassium 111.0 mg
3%
Sodium 865.0 mg
36%
Zinc 0.6 mg
4%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.