Cracker

Cracker

Crackers, standard snack-type, regular, low salt

25.1%
502 kcal

Energy

36.1%
25.3 g

Fat

18.9%
3.8 g

Saturates

2%
1.8 g

Sugar

9%
0.5 g

Salt

carbs
49%
fat
45%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 502 (2100 kJ)
25%
from Carbohydrate 244 (1022 kJ)
from Fat 228 (953 kJ)
from Protein 30 (124 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 61.0 g
22%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 1.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.3 g
36%
Saturated Fat 3.8 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,516.0 mg
Margaric Acid ~
Stearic Acid 1,235.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 98.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,517.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 9.5 g
Linoleic Acid 8,865.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 655.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 655.0 mg
Omega-6 Fatty Acids 8,865.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.4 g
15%
Essential Aminos
Histidine 164.0 mg
20%
Isoleucine 255.0 mg
22%
Leucine 507.0 mg
20%
Lysine 164.0 mg
7%
Methionine 131.0 mg
11%
Phenylalanine 371.0 mg
19%
Threonine 202.0 mg
17%
Tryptophan 91.0 mg
30%
Valine 296.0 mg
21%
Non-essential Aminos
Alanine 238.0 mg
Arginine 298.0 mg
Aspartic Acid 313.0 mg
Cystine 157.0 mg
Glutamic Acid 2,475.0 mg
Glycine 265.0 mg
Proline 854.0 mg
Serine 367.0 mg
Tyrosine 223.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.5 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 90 mcg
23%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 120.0 mg
12%
Copper 0.2 mg
11%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 27.0 mg
7%
Manganese 0.6 mg
28%
Phosphorus 228.0 mg
23%
Potassium 355.0 mg
10%
Sodium 216.0 mg
9%
Zinc 0.7 mg
5%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.