Cracker

Crackers, standard snack-type, regular, low salt

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, standard snack-type, regular, low salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

502 kcal Calories

15%

7.4 g Protein

22%

61.0 g Carbs

32%

25.3 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Crackers, standard snack-type, regular, low salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, standard snack-type, regular, low salt come from — the split across carbs, fat & protein.

502 kcal / serving

49% from carbs

Carbs 49%

61.0 g per serving
Fat 45%

25.3 g per serving
Protein 6%

7.4 g per serving

What Crackers, standard snack-type, regular, low salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)34% Riboflavin (B2)26% Niacin (B3)25% Copper24% Manganese24% Folate (B9)23% Iron20% Phosphorus18% Protein15% Vitamin E14% Selenium12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	61.0 g	22%
Dietary Fiber	1.6 g	6%
Total Sugars	1.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	25.3 g	32%
Saturated Fat	3.8 g	19%
Monounsaturated Fat	10.6 g	—
Polyunsaturated Fat	9.5 g	—
Omega-3 Fatty Acids	655.0 mg	—
Omega-6 Fatty Acids	8,865.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	25.0 mg	—
Palmitic Acid	2,516.0 mg	—
Stearic Acid	1,235.0 mg	—
Palmitoleic Acid	98.0 mg	—
Oleic Acid	10,517.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	8,865.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.4 g	15%
Histidine	164.0 mg	—
Isoleucine	255.0 mg	—
Leucine	507.0 mg	—
Lysine	164.0 mg	—
Methionine	131.0 mg	—
Phenylalanine	371.0 mg	—
Threonine	202.0 mg	—
Tryptophan	91.0 mg	—
Valine	296.0 mg	—
Alanine	238.0 mg	—
Arginine	298.0 mg	—
Aspartic Acid	313.0 mg	—
Cystine	157.0 mg	—
Glutamic Acid	2,475.0 mg	—
Glycine	265.0 mg	—
Proline	854.0 mg	—
Serine	367.0 mg	—
Tyrosine	223.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	2.0 mg	14%
Vitamin K	6.3 mcg	5%
Thiamin (B1)	0.4 mg	34%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	4.0 mg	25%
Vitamin B6	0.1 mg	3%
Folate (B9)	90.0 mcg	23%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	5%
Choline	13.8 mg	3%

Minerals	Amount	% DV
Calcium	120.0 mg	9%
Iron	3.6 mg	20%
Magnesium	27.0 mg	6%
Phosphorus	228.0 mg	18%
Potassium	355.0 mg	8%
Sodium	216.0 mg	9%
Zinc	0.7 mg	6%
Copper	0.2 mg	24%
Manganese	0.6 mg	24%
Selenium	6.6 mcg	12%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.8 g	—

About Crackers, standard snack-type, regular, low salt

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, standard snack-type, regular, low salt?

There are 502 calories in 100 g of Crackers, standard snack-type, regular, low salt, or about 71 calories in 0.5 oz (14 g).

How much protein is in Crackers, standard snack-type, regular, low salt?

Crackers, standard snack-type, regular, low salt contains 7.4 g of protein per 100 g.

How many carbs are in Crackers, standard snack-type, regular, low salt?

Crackers, standard snack-type, regular, low salt has 61.0 g of carbohydrates per 100 g.

How much fat is in Crackers, standard snack-type, regular, low salt?

Crackers, standard snack-type, regular, low salt provides 25.3 g of total fat per 100 g.

What is Crackers, standard snack-type, regular, low salt a good source of?

Crackers, standard snack-type, regular, low salt is an excellent source of Thiamin (B1) (34% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Copper (24% DV), Manganese (24% DV) and Folate (B9) (23% DV) and a good source of Phosphorus, Protein, Vitamin E and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.