Cracker

Cracker

Crackers, standard snack-type, sandwich, with cheese filling

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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23.9%
477 kcal

Energy

30.1%
21.1 g

Fat

30.6%
6.1 g

Saturates

3.5%
3.2 g

Sugar

37%
2.2 g

Salt

carbs
52%
fat
40%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 477 (1996 kJ)
24%
from Carbohydrate 247 (1033 kJ)
from Fat 190 (795 kJ)
from Protein 37 (156 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 61.7 g
22%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars 3.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.1 g
30%
Saturated Fat 6.1 g
31%
Butyric Acid 31.0 mg
Caproic Acid 17.0 mg
Caprylic Acid 9.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 196.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,911.0 mg
Margaric Acid ~
Stearic Acid 2,446.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 58.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,165.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.6 g
Linoleic Acid 2,415.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 153.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 153.0 mg
Omega-6 Fatty Acids 2,415.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.3 g
19%
Essential Aminos
Histidine 204.0 mg
24%
Isoleucine 348.0 mg
31%
Leucine 649.0 mg
25%
Lysine 293.0 mg
13%
Methionine 165.0 mg
14%
Phenylalanine 447.0 mg
23%
Threonine 266.0 mg
22%
Tryptophan 120.0 mg
40%
Valine 398.0 mg
28%
Non-essential Aminos
Alanine 290.0 mg
Arginine 361.0 mg
Aspartic Acid 414.0 mg
Cystine 189.0 mg
Glutamic Acid 2,977.0 mg
Glycine 309.0 mg
Proline 1,031.0 mg
Serine 470.0 mg
Tyrosine 279.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.9 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 27.5 mg
Vitamin A 62 IU
1%
Vitamin B1 (thiamine) 0.4 mg
30%
Vitamin B2 (riboflavin) 0.7 mg
40%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 100 mcg
25%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 257.0 mg
26%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 36.0 mg
9%
Manganese 0.3 mg
15%
Phosphorus 406.0 mg
41%
Potassium 429.0 mg
12%
Sodium 888.0 mg
37%
Zinc 0.6 mg
4%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.