Cracker

Crackers, standard snack-type, sandwich, with cheese filling

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, standard snack-type, sandwich, with cheese filling's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

477 kcal Calories

19%

9.3 g Protein

22%

61.7 g Carbs

27%

21.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Crackers, standard snack-type, sandwich, with cheese filling delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, standard snack-type, sandwich, with cheese filling come from — the split across carbs, fat & protein.

477 kcal / serving

52% from carbs

Carbs 52%

61.7 g per serving
Fat 40%

21.1 g per serving
Protein 8%

9.3 g per serving

What Crackers, standard snack-type, sandwich, with cheese filling is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)53% Selenium39% Thiamin (B1)37% Phosphorus32% Folate (B9)25% Niacin (B3)24% Calcium20% Protein19% Iron13% Manganese13% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	61.7 g	22%
Dietary Fiber	1.9 g	7%
Total Sugars	3.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	21.1 g	27%
Saturated Fat	6.1 g	31%
Monounsaturated Fat	11.3 g	—
Polyunsaturated Fat	2.6 g	—
Omega-3 Fatty Acids	153.0 mg	—
Omega-6 Fatty Acids	2,415.0 mg	—
Butyric Acid	31.0 mg	—
Caproic Acid	17.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	20.0 mg	—
Lauric Acid	20.0 mg	—
Myristic Acid	196.0 mg	—
Palmitic Acid	2,911.0 mg	—
Stearic Acid	2,446.0 mg	—
Palmitoleic Acid	58.0 mg	—
Oleic Acid	11,165.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,415.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.3 g	19%
Histidine	204.0 mg	—
Isoleucine	348.0 mg	—
Leucine	649.0 mg	—
Lysine	293.0 mg	—
Methionine	165.0 mg	—
Phenylalanine	447.0 mg	—
Threonine	266.0 mg	—
Tryptophan	120.0 mg	—
Valine	398.0 mg	—
Alanine	290.0 mg	—
Arginine	361.0 mg	—
Aspartic Acid	414.0 mg	—
Cystine	189.0 mg	—
Glutamic Acid	2,977.0 mg	—
Glycine	309.0 mg	—
Proline	1,031.0 mg	—
Serine	470.0 mg	—
Tyrosine	279.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	8.3 mcg	7%
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.7 mg	53%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.0 mg	3%
Folate (B9)	100.0 mcg	25%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	27.5 mg	5%

Minerals	Amount	% DV
Calcium	257.0 mg	20%
Iron	2.4 mg	13%
Magnesium	36.0 mg	9%
Phosphorus	406.0 mg	32%
Potassium	429.0 mg	9%
Sodium	888.0 mg	39%
Zinc	0.6 mg	6%
Copper	0.1 mg	9%
Manganese	0.3 mg	13%
Selenium	21.5 mcg	39%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.0 g	—

About Crackers, standard snack-type, sandwich, with cheese filling

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, standard snack-type, sandwich, with cheese filling?

There are 477 calories in 100 g of Crackers, standard snack-type, sandwich, with cheese filling, or about 68 calories in 0.5 oz (14 g).

How much protein is in Crackers, standard snack-type, sandwich, with cheese filling?

Crackers, standard snack-type, sandwich, with cheese filling contains 9.3 g of protein per 100 g.

How many carbs are in Crackers, standard snack-type, sandwich, with cheese filling?

Crackers, standard snack-type, sandwich, with cheese filling has 61.7 g of carbohydrates per 100 g.

How much fat is in Crackers, standard snack-type, sandwich, with cheese filling?

Crackers, standard snack-type, sandwich, with cheese filling provides 21.1 g of total fat per 100 g.

What is Crackers, standard snack-type, sandwich, with cheese filling a good source of?

Crackers, standard snack-type, sandwich, with cheese filling is an excellent source of Riboflavin (B2) (53% DV), Selenium (39% DV), Thiamin (B1) (37% DV), Phosphorus (32% DV), Folate (B9) (25% DV) and Niacin (B3) (24% DV) and a good source of Protein, Iron, Manganese and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.