Cracker

Cracker

Crackers, standard snack-type, sandwich, with peanut butter filling

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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24.7%
494 kcal

Energy

35.1%
24.5 g

Fat

24.6%
4.9 g

Saturates

11.7%
10.5 g

Sugar

37.5%
2.3 g

Salt

carbs
47%
fat
44%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 494 (2067 kJ)
25%
from Carbohydrate 234 (978 kJ)
from Fat 221 (925 kJ)
from Protein 46 (192 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 58.4 g
21%
Dietary Fiber 2.3 g
8%
Starch 40.8 g
Sugars 10.5 g
Sucrose 6,570.0 mg
Glucose 2,760.0 mg
Fructose 510.0 mg
Lactose 70.0 mg
Maltose 590.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 24.5 g
35%
Saturated Fat 4.9 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,077.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,250.0 mg
Arachidic Acid 190.0 mg
Behenic Acid 397.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 13.8 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,559.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 217.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.7 g
Linoleic Acid 4,655.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 4,655.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 49.0 mg
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 11.5 g
23%
Essential Aminos
Histidine 272.0 mg
32%
Isoleucine 400.0 mg
35%
Leucine 762.0 mg
30%
Lysine 339.0 mg
15%
Methionine 170.0 mg
15%
Phenylalanine 582.0 mg
29%
Threonine 354.0 mg
30%
Tryptophan 125.0 mg
42%
Valine 471.0 mg
33%
Non-essential Aminos
Alanine 412.0 mg
Arginine 933.0 mg
Aspartic Acid 959.0 mg
Cystine 191.0 mg
Glutamic Acid 3,066.0 mg
Glycine 553.0 mg
Proline 892.0 mg
Serine 566.0 mg
Tyrosine 408.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.9 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 24.7 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 6.1 mg
31%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 86 mcg
22%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 10 mcg
12%
Minerals % Daily Value
Calcium 81.0 mg
8%
Copper 0.3 mg
16%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 55.0 mg
14%
Manganese 0.8 mg
39%
Phosphorus 274.0 mg
27%
Potassium 215.0 mg
6%
Sodium 901.0 mg
38%
Zinc 1.1 mg
8%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.