Cracker

Cracker

Crackers, snack, GOYA CRACKERS

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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21.7%
433 kcal

Energy

19.1%
13.4 g

Fat

31.6%
6.3 g

Saturates

2.6%
2.4 g

Sugar

27.7%
1.7 g

Salt

carbs
59%
fat
28%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 433 (1812 kJ)
22%
from Carbohydrate 257 (1078 kJ)
from Fat 120 (503 kJ)
from Protein 57 (239 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.4 g
23%
Dietary Fiber 3.8 g
13%
Starch 57.8 g
Sugars 2.4 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 470.0 mg
Lactose 0.0 mg
Maltose 1,880.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 6.3 g
32%
Butyric Acid 4.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 5.0 mg
Lauric Acid 38.0 mg
Tridecylic Acid ~
Myristic Acid 132.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 5,490.0 mg
Margaric Acid 14.0 mg
Stearic Acid 563.0 mg
Arachidic Acid 45.0 mg
Behenic Acid 9.0 mg
Lignoceric Acid 12.0 mg
Monounsaturated Fat 4.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 22.0 mg
16:1 c 22.0 mg
16:1 t 0.0 mg
17:1 3.0 mg
Oleic Acid 4,639.0 mg
18:1 c 4,629.0 mg
18:1 t 10.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 6.0 mg
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,492.0 mg
18:2 CLAs 4.0 mg
18:2 n-6 c,c 1,435.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 53.0 mg
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 38.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 1,492.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.3 g
29%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 5.9 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 5.7 mg
31%
Magnesium 39.0 mg
10%
Manganese 0.6 mg
31%
Phosphorus 145.0 mg
15%
Potassium 124.0 mg
4%
Sodium 665.0 mg
28%
Zinc 1.2 mg
8%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.