48 forms & preparations
Dietary labels are inferred automatically from Crackers, snack, GOYA CRACKERS's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Crackers, snack, GOYA CRACKERS delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Crackers, snack, GOYA CRACKERS come from — the split across carbs, fat & protein.
59% from carbs
-
Carbs 59%64.4 g per serving
-
Fat 28%13.4 g per serving
-
Protein 13%14.3 g per serving
What Crackers, snack, GOYA CRACKERS is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 64.4 g | |
| Dietary Fiber | 3.8 g | |
| Starch | 57.8 g | — |
| Total Sugars | 2.4 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.9 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.4 g | |
| Saturated Fat | 6.3 g | |
| Monounsaturated Fat | 4.7 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 38.0 mg | — |
| Omega-6 Fatty Acids | 1,492.0 mg | — |
| Butyric Acid | 4.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 38.0 mg | — |
| Myristic Acid | 132.0 mg | — |
| Palmitic Acid | 5,490.0 mg | — |
| Stearic Acid | 563.0 mg | — |
| Arachidic Acid | 45.0 mg | — |
| Behenic Acid | 9.0 mg | — |
| Palmitoleic Acid | 22.0 mg | — |
| Oleic Acid | 4,639.0 mg | — |
| Gadoleic Acid | 25.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 6.0 mg | — |
| Linoleic Acid | 1,492.0 mg | — |
| alpha-Linolenic Acid (ALA) | 38.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 2.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.0 mg | |
| Iron | 5.7 mg | |
| Magnesium | 39.0 mg | |
| Phosphorus | 145.0 mg | |
| Potassium | 124.0 mg | |
| Sodium | 665.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.6 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.1 g | — |
About Crackers, snack, GOYA CRACKERS
A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.
Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Crackers, snack, GOYA CRACKERS?
There are 433 calories in 100 g of Crackers, snack, GOYA CRACKERS, or about 55 calories in 1 cracker (13 g).
How much protein is in Crackers, snack, GOYA CRACKERS?
Crackers, snack, GOYA CRACKERS contains 14.3 g of protein per 100 g.
How many carbs are in Crackers, snack, GOYA CRACKERS?
Crackers, snack, GOYA CRACKERS has 64.4 g of carbohydrates per 100 g.
How much fat is in Crackers, snack, GOYA CRACKERS?
Crackers, snack, GOYA CRACKERS provides 13.4 g of total fat per 100 g.
What is Crackers, snack, GOYA CRACKERS a good source of?
Crackers, snack, GOYA CRACKERS is an excellent source of Iron (31% DV), Protein (28% DV) and Manganese (27% DV) and a good source of Copper, Dietary Fiber, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related snack foods
Milk and cereal bar
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Breakfast bar, corn flake crust with fruit
Snacks, tortilla chips, light (baked with less oil)
Snacks, potato chips, plain, unsalted
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks, potato chips, plain, salted
Compare Crackers, snack, GOYA CRACKERS with…
- Crackers, snack, GOYA CRACKERS vs Milk and cereal bar
- Crackers, snack, GOYA CRACKERS vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
- Crackers, snack, GOYA CRACKERS vs Breakfast bar, corn flake crust with fruit
- Crackers, snack, GOYA CRACKERS vs Snacks, tortilla chips, light (baked with less oil)
- Crackers, snack, GOYA CRACKERS vs Snacks, potato chips, plain, unsalted
- Crackers, snack, GOYA CRACKERS vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal