Cracker

Cracker

NABISCO, NABISCO RITZ Crackers

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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24.6%
492 kcal

Energy

33.2%
23.2 g

Fat

27.3%
5.5 g

Saturates

9%
8.1 g

Sugar

36.8%
2.2 g

Salt

carbs
52%
fat
42%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 492 (2058 kJ)
25%
from Carbohydrate 254 (1064 kJ)
from Fat 209 (875 kJ)
from Protein 29 (121 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.5 g
23%
Dietary Fiber 2.3 g
8%
Starch 51.3 g
Sugars 8.1 g
Sucrose 6,330.0 mg
Glucose 640.0 mg
Fructose 590.0 mg
Lactose 0.0 mg
Maltose 580.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 23.2 g
33%
Saturated Fat 5.5 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 46.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 3,016.0 mg
Margaric Acid 24.0 mg
Stearic Acid 2,167.0 mg
Arachidic Acid 75.0 mg
Behenic Acid 69.0 mg
Lignoceric Acid 29.0 mg
Monounsaturated Fat 6.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 19.0 mg
16:1 c 19.0 mg
16:1 t 0.0 mg
17:1 9.0 mg
Oleic Acid 6,170.0 mg
18:1 c 5,192.0 mg
18:1 t 977.0 mg
Gadoleic Acid 77.0 mg
Erucic Acid 2.0 mg
22:1 c 1.0 mg
22:1 t 1.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 10.9 g
Linoleic Acid 9,650.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 9,562.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 72.0 mg
Linolenic Acid 1,232.0 mg
alpha-Linolenic Acid 1,193.0 mg
gamma-Linolenic acid 39.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 3.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 3.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 1,232.0 mg
Omega-6 Fatty Acids 9,650.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.2 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 3.1 g
Ash 2.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 72 mcg
18%
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 5 IU
17%
Vitamin K 50 mcg
63%
Minerals % Daily Value
Calcium 154.0 mg
15%
Copper 0.1 mg
6%
Fluoride ~
Iron 4.5 mg
25%
Magnesium 19.0 mg
5%
Manganese 0.5 mg
27%
Phosphorus 273.0 mg
27%
Potassium 119.0 mg
3%
Sodium 882.0 mg
37%
Zinc 0.6 mg
4%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.