Cracker

NABISCO, NABISCO RITZ Crackers

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from NABISCO, NABISCO RITZ Crackers's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

492 kcal Calories

14%

7.2 g Protein

23%

63.5 g Carbs

30%

23.2 g Fat

Fair nutrient density 18/100

How many beneficial nutrients NABISCO, NABISCO RITZ Crackers delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in NABISCO, NABISCO RITZ Crackers come from — the split across carbs, fat & protein.

492 kcal / serving

52% from carbs

Carbs 52%

63.5 g per serving
Fat 42%

23.2 g per serving
Protein 6%

7.2 g per serving

What NABISCO, NABISCO RITZ Crackers is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K42% Thiamin (B1)37% Niacin (B3)31% Iron25% Vitamin E23% Manganese23% Phosphorus22% Riboflavin (B2)20% Folate (B9)18% Protein14% Copper14% Calcium12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	63.5 g	23%
Dietary Fiber	2.3 g	8%
Starch	51.3 g	—
Total Sugars	8.1 g	—
Sucrose	6.3 g	—
Glucose	0.6 g	—
Fructose	0.6 g	—
Lactose	0.0 g	—
Maltose	0.6 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	23.2 g	30%
Saturated Fat	5.5 g	27%
Monounsaturated Fat	6.3 g	—
Polyunsaturated Fat	10.9 g	—
Trans Fat	1.1 g	—
Omega-3 Fatty Acids	1,232.0 mg	—
Omega-6 Fatty Acids	9,650.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	17.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	46.0 mg	—
Palmitic Acid	3,016.0 mg	—
Stearic Acid	2,167.0 mg	—
Arachidic Acid	75.0 mg	—
Behenic Acid	69.0 mg	—
Palmitoleic Acid	19.0 mg	—
Oleic Acid	6,170.0 mg	—
Gadoleic Acid	77.0 mg	—
Erucic Acid	2.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	9,650.0 mg	—
alpha-Linolenic Acid (ALA)	1,193.0 mg	—
gamma-Linolenic Acid	39.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.2 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	3.5 mg	23%
Vitamin K	50.0 mcg	42%
Thiamin (B1)	0.4 mg	37%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	4.9 mg	31%
Vitamin B6	0.1 mg	4%
Folate (B9)	72.0 mcg	18%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.4 mg	7%

Minerals	Amount	% DV
Calcium	154.0 mg	12%
Iron	4.5 mg	25%
Magnesium	19.0 mg	5%
Phosphorus	273.0 mg	22%
Potassium	119.0 mg	3%
Sodium	882.0 mg	38%
Zinc	0.6 mg	6%
Copper	0.1 mg	14%
Manganese	0.5 mg	23%
Selenium	4.6 mcg	8%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.9 g	—

About NABISCO, NABISCO RITZ Crackers

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in NABISCO, NABISCO RITZ Crackers?

There are 492 calories in 100 g of NABISCO, NABISCO RITZ Crackers, or about 16 calories in 1 cracker (3 g).

How much protein is in NABISCO, NABISCO RITZ Crackers?

NABISCO, NABISCO RITZ Crackers contains 7.2 g of protein per 100 g.

How many carbs are in NABISCO, NABISCO RITZ Crackers?

NABISCO, NABISCO RITZ Crackers has 63.5 g of carbohydrates per 100 g.

How much fat is in NABISCO, NABISCO RITZ Crackers?

NABISCO, NABISCO RITZ Crackers provides 23.2 g of total fat per 100 g.

What is NABISCO, NABISCO RITZ Crackers a good source of?

NABISCO, NABISCO RITZ Crackers is an excellent source of Vitamin K (42% DV), Thiamin (B1) (37% DV), Niacin (B3) (31% DV), Iron (25% DV), Vitamin E (23% DV) and Manganese (23% DV) and a good source of Folate (B9), Protein, Copper and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.