NABISCO, NABISCO RITZ Crackers vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
NABISCO, NABISCO RITZ Crackers
492 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 5% fewer calories (465 kcal vs 492 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.2 g).
- NABISCO, NABISCO RITZ Crackers has more carbs (63.5 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 8.1 g).
| Macronutrients | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 492 kcal | 465 kcal |
| Protein | 7.2 g | 8.7 g |
| Total Fat | 23.2 g | 15.2 g |
| Total Carbohydrate | 63.5 g | 73.4 g |
| Dietary Fiber | 2.3 g | 5.7 g |
| Total Sugars | 8.1 g | 0.5 g |
| Water | 3.1 g | 1.3 g |
| Carbohydrates | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 63.5 g | 73.4 g |
| Dietary Fiber | 2.3 g | 5.7 g |
| Starch | 51.3 g | ~ |
| Total Sugars | 8.1 g | 0.5 g |
| Fats & Fatty Acids | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 23.2 g | 15.2 g |
| Saturated Fat | 5.5 g | 2.8 g |
| Monounsaturated Fat | 6.3 g | 6.3 g |
| Polyunsaturated Fat | 10.9 g | 5.0 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 1,232.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 9,650.0 mg | 4,977.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.2 g | 8.7 g |
| Vitamins | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.5 mg | 3.5 mg |
| Vitamin K | 50.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 72.0 mcg | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 154.0 mg | 159.0 mg |
| Iron | 4.5 mg | 1.6 mg |
| Magnesium | 19.0 mg | 97.0 mg |
| Phosphorus | 273.0 mg | 318.0 mg |
| Potassium | 119.0 mg | 272.0 mg |
| Sodium | 882.0 mg | 856.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 4.6 mcg | 15.7 mcg |
| Sterols | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | NABISCO, NABISCO RITZ Crackers | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO RITZ Crackers or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 492 kcal for NABISCO, NABISCO RITZ Crackers vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, NABISCO, NABISCO RITZ Crackers or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.2 g for NABISCO, NABISCO RITZ Crackers vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, NABISCO, NABISCO RITZ Crackers or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.3 g for NABISCO, NABISCO RITZ Crackers vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is NABISCO, NABISCO RITZ Crackers or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.