NABISCO, NABISCO RITZ Crackers vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
NABISCO, NABISCO RITZ Crackers
492 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
492 kcal
376 kcal
Protein
7.2 g
4.4 g
Carbs
63.5 g
72.9 g
Fiber
2.3 g
2.1 g
Sugars
8.1 g
35.1 g
Fat
23.2 g
7.5 g
Sodium
882 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 492 kcal).
- NABISCO, NABISCO RITZ Crackers has more protein (7.2 g vs 4.4 g).
- NABISCO, NABISCO RITZ Crackers has more carbs (63.5 g vs 72.9 g).
- NABISCO, NABISCO RITZ Crackers has more fiber (2.3 g vs 2.1 g).
- NABISCO, NABISCO RITZ Crackers has more sugars (8.1 g vs 35.1 g).
| Macronutrients | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 492 kcal | 376 kcal |
| Protein | 7.2 g | 4.4 g |
| Total Fat | 23.2 g | 7.5 g |
| Total Carbohydrate | 63.5 g | 72.9 g |
| Dietary Fiber | 2.3 g | 2.1 g |
| Total Sugars | 8.1 g | 35.1 g |
| Water | 3.1 g | 14.5 g |
| Carbohydrates | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 63.5 g | 72.9 g |
| Dietary Fiber | 2.3 g | 2.1 g |
| Starch | 51.3 g | ~ |
| Total Sugars | 8.1 g | 35.1 g |
| Fats & Fatty Acids | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 23.2 g | 7.5 g |
| Saturated Fat | 5.5 g | 1.5 g |
| Monounsaturated Fat | 6.3 g | 5.0 g |
| Polyunsaturated Fat | 10.9 g | 0.9 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 1,232.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 9,650.0 mg | 850.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.2 g | 4.4 g |
| Vitamins | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.8 mg |
| Vitamin K | 50.0 mcg | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 4.9 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 72.0 mcg | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 154.0 mg | 41.0 mg |
| Iron | 4.5 mg | 4.9 mg |
| Magnesium | 19.0 mg | 27.0 mg |
| Phosphorus | 273.0 mg | 103.0 mg |
| Potassium | 119.0 mg | 197.0 mg |
| Sodium | 882.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 4.6 mcg | 15.0 mcg |
| Sterols | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | NABISCO, NABISCO RITZ Crackers | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO RITZ Crackers or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 492 kcal for NABISCO, NABISCO RITZ Crackers vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, NABISCO, NABISCO RITZ Crackers or Breakfast bar, corn flake crust with fruit?
NABISCO, NABISCO RITZ Crackers has more protein: 7.2 g for NABISCO, NABISCO RITZ Crackers vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, NABISCO, NABISCO RITZ Crackers or Breakfast bar, corn flake crust with fruit?
NABISCO, NABISCO RITZ Crackers has more fiber: 2.3 g for NABISCO, NABISCO RITZ Crackers vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is NABISCO, NABISCO RITZ Crackers or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and NABISCO, NABISCO RITZ Crackers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.