NABISCO, NABISCO RITZ Crackers vs Milk and cereal bar
Nutrition comparison per 100 g.
NABISCO, NABISCO RITZ Crackers
492 kcal
Milk and cereal bar
413 kcal
Calories
492 kcal
413 kcal
Protein
7.2 g
6.5 g
Carbs
63.5 g
72.1 g
Fiber
2.3 g
0.4 g
Sugars
8.1 g
46.0 g
Fat
23.2 g
11.0 g
Sodium
882 mg
319 mg
Key takeaways
- Milk and cereal bar has 16% fewer calories (413 kcal vs 492 kcal).
- NABISCO, NABISCO RITZ Crackers has more protein (7.2 g vs 6.5 g).
- NABISCO, NABISCO RITZ Crackers has more carbs (63.5 g vs 72.1 g).
- NABISCO, NABISCO RITZ Crackers has more fiber (2.3 g vs 0.4 g).
- NABISCO, NABISCO RITZ Crackers has more sugars (8.1 g vs 46.0 g).
| Macronutrients | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Calories | 492 kcal | 413 kcal |
| Protein | 7.2 g | 6.5 g |
| Total Fat | 23.2 g | 11.0 g |
| Total Carbohydrate | 63.5 g | 72.1 g |
| Dietary Fiber | 2.3 g | 0.4 g |
| Total Sugars | 8.1 g | 46.0 g |
| Water | 3.1 g | 8.7 g |
| Carbohydrates | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 63.5 g | 72.1 g |
| Dietary Fiber | 2.3 g | 0.4 g |
| Starch | 51.3 g | ~ |
| Total Sugars | 8.1 g | 46.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Total Fat | 23.2 g | 11.0 g |
| Saturated Fat | 5.5 g | 9.1 g |
| Monounsaturated Fat | 6.3 g | 1.2 g |
| Polyunsaturated Fat | 10.9 g | 0.2 g |
| Trans Fat | 1.1 g | 0.0 g |
| Omega-3 Fatty Acids | 1,232.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 9,650.0 mg | 230.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Protein | 7.2 g | 6.5 g |
| Vitamins | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | ~ | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 3.5 mg | 0.4 mg |
| Vitamin K | 50.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 4.9 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 72.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Calcium | 154.0 mg | 410.0 mg |
| Iron | 4.5 mg | 6.0 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 273.0 mg | 155.0 mg |
| Potassium | 119.0 mg | 254.0 mg |
| Sodium | 882.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 4.6 mcg | 7.7 mcg |
| Sterols | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | NABISCO, NABISCO RITZ Crackers | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO RITZ Crackers or Milk and cereal bar?
Milk and cereal bar has fewer calories: 492 kcal for NABISCO, NABISCO RITZ Crackers vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, NABISCO, NABISCO RITZ Crackers or Milk and cereal bar?
NABISCO, NABISCO RITZ Crackers has more protein: 7.2 g for NABISCO, NABISCO RITZ Crackers vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, NABISCO, NABISCO RITZ Crackers or Milk and cereal bar?
NABISCO, NABISCO RITZ Crackers has more fiber: 2.3 g for NABISCO, NABISCO RITZ Crackers vs 0.4 g for Milk and cereal bar per 100 g.
Is NABISCO, NABISCO RITZ Crackers or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and NABISCO, NABISCO RITZ Crackers is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.