NABISCO, NABISCO RITZ Crackers vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
NABISCO, NABISCO RITZ Crackers
492 kcal
Crackers, wheat, low salt
473 kcal
Calories
492 kcal
473 kcal
Protein
7.2 g
8.6 g
Carbs
63.5 g
64.9 g
Fiber
2.3 g
4.5 g
Sugars
8.1 g
13.0 g
Fat
23.2 g
20.6 g
Sodium
882 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 4% fewer calories (473 kcal vs 492 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.2 g).
- NABISCO, NABISCO RITZ Crackers has more carbs (63.5 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.3 g).
- NABISCO, NABISCO RITZ Crackers has more sugars (8.1 g vs 13.0 g).
| Macronutrients | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Calories | 492 kcal | 473 kcal |
| Protein | 7.2 g | 8.6 g |
| Total Fat | 23.2 g | 20.6 g |
| Total Carbohydrate | 63.5 g | 64.9 g |
| Dietary Fiber | 2.3 g | 4.5 g |
| Total Sugars | 8.1 g | 13.0 g |
| Water | 3.1 g | 3.1 g |
| Carbohydrates | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 63.5 g | 64.9 g |
| Dietary Fiber | 2.3 g | 4.5 g |
| Starch | 51.3 g | ~ |
| Total Sugars | 8.1 g | 13.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 23.2 g | 20.6 g |
| Saturated Fat | 5.5 g | 5.2 g |
| Monounsaturated Fat | 6.3 g | 11.4 g |
| Polyunsaturated Fat | 10.9 g | 2.8 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 1,232.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 9,650.0 mg | 2,653.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.2 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.5 mg | 0.5 mg |
| Vitamin K | 50.0 mcg | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 154.0 mg | 49.0 mg |
| Iron | 4.5 mg | 4.4 mg |
| Magnesium | 19.0 mg | 62.0 mg |
| Phosphorus | 273.0 mg | 220.0 mg |
| Potassium | 119.0 mg | 203.0 mg |
| Sodium | 882.0 mg | 190.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.5 mg | 1.8 mg |
| Selenium | 4.6 mcg | 33.7 mcg |
| Sterols | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO RITZ Crackers or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 492 kcal for NABISCO, NABISCO RITZ Crackers vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, NABISCO, NABISCO RITZ Crackers or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.2 g for NABISCO, NABISCO RITZ Crackers vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, NABISCO, NABISCO RITZ Crackers or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.3 g for NABISCO, NABISCO RITZ Crackers vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is NABISCO, NABISCO RITZ Crackers or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.