NABISCO, NABISCO RITZ Crackers vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
NABISCO, NABISCO RITZ Crackers
492 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
492 kcal
444 kcal
Protein
7.2 g
9.3 g
Carbs
63.5 g
71.5 g
Fiber
2.3 g
3.4 g
Sugars
8.1 g
15.0 g
Fat
23.2 g
13.4 g
Sodium
882 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 10% fewer calories (444 kcal vs 492 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.2 g).
- NABISCO, NABISCO RITZ Crackers has more carbs (63.5 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.3 g).
- NABISCO, NABISCO RITZ Crackers has more sugars (8.1 g vs 15.0 g).
| Macronutrients | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 492 kcal | 444 kcal |
| Protein | 7.2 g | 9.3 g |
| Total Fat | 23.2 g | 13.4 g |
| Total Carbohydrate | 63.5 g | 71.5 g |
| Dietary Fiber | 2.3 g | 3.4 g |
| Total Sugars | 8.1 g | 15.0 g |
| Water | 3.1 g | 2.7 g |
| Carbohydrates | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 63.5 g | 71.5 g |
| Dietary Fiber | 2.3 g | 3.4 g |
| Starch | 51.3 g | 50.9 g |
| Total Sugars | 8.1 g | 15.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 23.2 g | 13.4 g |
| Saturated Fat | 5.5 g | 2.1 g |
| Monounsaturated Fat | 6.3 g | 3.3 g |
| Polyunsaturated Fat | 10.9 g | 7.1 g |
| Trans Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 1,232.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 9,650.0 mg | 6,180.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.2 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.5 mg | 1.2 mg |
| Vitamin K | 50.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 72.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 154.0 mg | 80.0 mg |
| Iron | 4.5 mg | 5.0 mg |
| Magnesium | 19.0 mg | 47.0 mg |
| Phosphorus | 273.0 mg | 258.0 mg |
| Potassium | 119.0 mg | 210.0 mg |
| Sodium | 882.0 mg | 866.0 mg |
| Zinc | 0.6 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 2.1 mg |
| Selenium | 4.6 mcg | 10.4 mcg |
| Sterols | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | NABISCO, NABISCO RITZ Crackers | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO RITZ Crackers or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 492 kcal for NABISCO, NABISCO RITZ Crackers vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, NABISCO, NABISCO RITZ Crackers or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.2 g for NABISCO, NABISCO RITZ Crackers vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, NABISCO, NABISCO RITZ Crackers or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.3 g for NABISCO, NABISCO RITZ Crackers vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is NABISCO, NABISCO RITZ Crackers or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.