Cracker

Kashi TLC Crackers Fire Roasted Vegetable

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Kashi TLC Crackers Fire Roasted Vegetable's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

403 kcal Calories

19%

9.5 g Protein

25%

70.1 g Carbs

15%

11.6 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Kashi TLC Crackers Fire Roasted Vegetable delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Kashi TLC Crackers Fire Roasted Vegetable come from — the split across carbs, fat & protein.

403 kcal / serving

66% from carbs

Carbs 66%

70.1 g per serving
Fat 25%

11.6 g per serving
Protein 9%

9.5 g per serving

What Kashi TLC Crackers Fire Roasted Vegetable is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C31% Phosphorus27% Dietary Fiber22% Protein19% Thiamin (B1)18% Iron13% Potassium13% Niacin (B3)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	70.1 g	25%
Dietary Fiber	6.1 g	22%
Total Sugars	7.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.6 g	15%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	5.8 g	—
Polyunsaturated Fat	3.7 g	—
Trans Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	9.5 g	19%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	28.0 mg	31%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	18%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	8%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.0 mcg	0%

Minerals	Amount	% DV
Calcium	84.0 mg	6%
Iron	2.3 mg	13%
Magnesium	28.0 mg	7%
Phosphorus	338.0 mg	27%
Potassium	632.0 mg	13%
Sodium	686.0 mg	30%
Zinc	0.6 mg	5%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	5.8 g	—

About Kashi TLC Crackers Fire Roasted Vegetable

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Kashi TLC Crackers Fire Roasted Vegetable?

There are 403 calories in 100 g of Kashi TLC Crackers Fire Roasted Vegetable, or about 121 calories in 15 crackers (30 g).

How much protein is in Kashi TLC Crackers Fire Roasted Vegetable?

Kashi TLC Crackers Fire Roasted Vegetable contains 9.5 g of protein per 100 g.

How many carbs are in Kashi TLC Crackers Fire Roasted Vegetable?

Kashi TLC Crackers Fire Roasted Vegetable has 70.1 g of carbohydrates per 100 g.

How much fat is in Kashi TLC Crackers Fire Roasted Vegetable?

Kashi TLC Crackers Fire Roasted Vegetable provides 11.6 g of total fat per 100 g.

What is Kashi TLC Crackers Fire Roasted Vegetable a good source of?

Kashi TLC Crackers Fire Roasted Vegetable is an excellent source of Vitamin C (31% DV), Phosphorus (27% DV) and Dietary Fiber (22% DV) and a good source of Protein, Thiamin (B1), Iron, Potassium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.